Eat to reduce weight – sound contradictory nevertheless it works; provided that you enrich your weight loss plan with meals that assist reduce weight as an alternative of including to it. We all know protein is without doubt one of the finest vitamins to propel weight reduction, and we’ve numerous meals like eggs, meat, lentils and chickpeas to do the job simply tremendous. But while you want vitality within the type of wholesome fat, together with protein, nuts and seeds are one of the best choices. They additionally make for the right on-the-go snacks that you could need to curb anytime starvation. No prepping, no cooking, simply decide a handful of those crunchy delights and snack on them as quickly as starvation strikes in. 

Also learn: Why Walnuts Should Be A Part Of Your Daily Diet: Expert Shares Health Benefits

Our house is full of a wide range of nuts and seeds, and it might be troublesome to select from them on your weight reduction weight loss plan. Here we’re suggesting 5 of one of the best nuts and seeds which are that do not result in weight achieve, regardless of being excessive in fat.  

Here’re 5 High-Protein Nuts And Seeds For Your Weight Loss Diet: 

1. Walnuts

Walnuts are an important supply of protein and supply a number of fibre to ease digestion. The nuts are additionally wealthy in Omega-3 fatty acids, vitamin E and vitamin 6, and folate – making this meals an important snack for good well being and match physique. Have it as is or soak them in water in a single day; higher nonetheless, strive these recipes with the nutty flavour of walnuts.  

2. Flaxseeds

According to the info supplied by the United States Department of Agriculture (USDA), 100 gms of flaxseeds include 18 grams of proteins. The seeds are additionally wealthy in numerous amino acids, and are thought of a superb supply of plant-based protein. Here are some yummy methods to eat flaxseeds on daily basis. 

3. Almonds 

Almonds are some of the consumed nuts in Indian households. Almonds are prized for his or her skill to enhance total well being, together with mind well being, coronary heart well being and pores and skin well being. But we hardly affiliate almonds with weight reduction. Here we’re highlighting this advantage of almonds. Almonds are wealthy in protein and fibre, they usually induce satiety to maintain starvation pangs at bay. 

Also learn: Why Soaked Almonds are Better Than Raw Almonds

4. Sunflower Seeds 

Sunflower seeds are an important meals for weight reduction weight loss plan as they’re wealthy in muscle-building proteins. A 100-gm serving of sunflower seeds supply a whopping 21 grams of protein! (as per USDA). Here are different well being advantages of sunflower seeds you must find out about. 

5. Hemp Seeds 

According to ‘Healing Foods’, a guide by DK Publishing House, “hemp seeds provide healthy fats omega -3, 6 and 9 fatty acids, which are great for brain and heart health. And because of their high content of protein and fibre, hemp seeds are also great for weight loss diet. 

You must have heard health experts advising to have a handful of nuts and seeds every day. Imbibe this habit for your weight loss diet, and move closer towards a fitter you.