It is said that each day is a new beginning, full of new opportunities. And to make the most of these days one needs to be prepared for it both physically and mentally. You can tackle all the challenges that come your way if you are in the best of your health.

Starting your day in a huff and puff will only create chaos. To tackle the complication gracefully, you need to plan your day tactfully. It will keep you focused, energetic and well-organised to finish your work on time. Here are 7 daily rituals that you must follow religiously for better health and well-being.