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Blood Sugar Regulation:
The low glycemic index of makhana means it has a minimal impression on blood sugar ranges, making it an acceptable snack for people with diabetes.
Low in Fat:
Makhana is low in saturated fat and ldl cholesterol, making it a heart-friendly snack that helps cardiovascular well being.
Protein Content:
Makhana accommodates a good quantity of protein, making it an acceptable snack for vegetarians and people trying to enhance their protein consumption.
Digestive Health:
Makhana is an efficient supply of dietary fiber, selling wholesome digestion and stopping constipation.
High in Antioxidants:
The presence of antioxidants in makhana helps in neutralizing dangerous free radicals within the physique, which can contribute to ageing and numerous illnesses.
Low in Calories:
Makhana is a low-calorie snack, making it a wholesome choice for these trying to handle their weight.
Rich in Nutrients:
Makhana is an efficient supply of important vitamins similar to protein, carbohydrates, fiber, magnesium, potassium, and phosphorus.
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