It’s the season to relish all issues juicy and scrumptious and fruits match the invoice completely. Summer warmth can kill urge for food and making meals attention-grabbing may very well be a problem. Including contemporary fruits, juices, salads, and do-it-yourself drinks could make the summer time meals extra palatable. Pomegranate or anaar is a wonderful fruit to hydrate, preserve vitality ranges excessive and provides important vitamins which may preserve immunity excessive through the season. Apart from its nice and refreshing style, the fruit has been used for medicinal functions since time immemorial. According to a number of research, pomegranate can be utilized in stopping and treating a number of sorts of most cancers, heart problems, arthritis, and different ailments. The fruit additionally promotes wound therapeutic and is sweet for reproductive system. (Also learn: Nutritionist on easy ways to consume pomegranate, benefits; delicious recipes)

“Pomegranates are not only delicious but also incredibly healthy, making them a perfect addition to your summer diet. Bursting with antioxidants, vitamins, and minerals, pomegranates offer numerous health benefits,” says Nutritionist Anupama Menon in an interview with HT Digital.

Menon shares eight wholesome and scrumptious methods to include pomegranate into your summer time weight loss plan:

1. Pomegranate Smoothie Bowl

Start your day with a refreshing and nutritious pomegranate smoothie bowl. Blend collectively frozen berries, a ripe banana, a handful of spinach, and a beneficiant quantity of pomegranate seeds. Top it with sliced fruits, granola, and a drizzle of honey. This vibrant and nutrient-packed bowl will give you a burst of vitality to kickstart your day.

2. Pomegranate and Quinoa Salad

Combine cooked quinoa, combined greens, chopped cucumber, cherry tomatoes, and a handful of pomegranate seeds. Toss the components with a light-weight dressing produced from olive oil, lemon juice, and a pinch of salt. This salad shouldn’t be solely refreshing but in addition a fantastic supply of plant-based protein, fibre and important vitamins.

3. Fresh Pomegranate Juice

One of the only and most refreshing methods to get pleasure from pomegranate is by extracting its juice. Cut open a ripe pomegranate and gather the seeds in a blender. Blend the seeds for a couple of seconds, after which pressure the combination by way of a high-quality sieve or cheesecloth. Squeeze in some lemon juice and add a contact of honey for sweetness, if desired. Serve it chilled, and you will have a wholesome and refreshing drink to beat the summer time warmth.

4. Pomegranate Salad

Create a vibrant and nutritious salad by combining pomegranate seeds with contemporary greens, equivalent to spinach or arugula. Toss in some diced cucumbers, cherry tomatoes, and crumbled feta cheese. Drizzle with a light-weight French dressing produced from olive oil, lemon juice, and a touch of honey. The candy and tart flavours of the pomegranate seeds add a burst of freshness to the salad.

5. Pomegranate Guacamole

Give your guacamole a wholesome twist by including pomegranate seeds. Mash ripe avocados, then stir in diced tomatoes, crimson onions, minced garlic, lime juice, chopped cilantro, and a handful of pomegranate seeds. The addition of pomegranate seeds provides a pleasant crunch and a burst of sweetness to the creamy guacamole.

6. Pomegranate Chicken Skewers

Marinate rooster breast items in a combination of contemporary pomegranate juice, garlic, lemon zest, olive oil, and a sprinkle of herbs. Thread the marinated rooster onto skewers and grill them till cooked by way of. The tangy and candy flavours of the pomegranate juice infuse the rooster, making a juicy and flavourful dish.

7. Pomegranate Chia Pudding

In a jar, combine chia seeds, almond milk, a splash of vanilla extract, and a tablespoon of maple syrup. Stir properly and let it sit within the fridge in a single day. In the morning, prime the pudding with pomegranate seeds and a few crushed nuts. This pudding is a good choice for a wholesome and filling breakfast or snack.

8. Pomegranate Iced Tea

Brew a pot of your favorite natural tea, equivalent to inexperienced tea or hibiscus tea, and let it cool. Add a handful of pomegranate seeds and some contemporary mint leaves to the tea. Refrigerate it for a few hours, after which serve over ice. This refreshing and antioxidant-rich iced tea is an ideal method to keep hydrated throughout scorching summer time days.