Self-starvation is just not mandatory for weight reduction. To attain your health objectives, you simply want to vary your life-style and weight loss plan. Replace high-fat meals with nutritious, low-calorie gadgets to hurry up your weight reduction course of. One such ingredient that’s good for a dieter’s weight loss plan is inexperienced chickpeas, also referred to as ‘hara chana’ or ‘chholia’ in Hindi. Due to its excessive dietary worth, this legume may be very in style all through the winter. It is a member of the “Fabaceae” or bean household, which primarily grows within the winter, and has a black (kala) chana look. This vibrant ingredient has a barely candy flavour and is steadily utilized in pulao instead of inexperienced peas. It can be finest used for potato curries.

Also Read: High-Protein Diet: Hara Chana (Cholia) Masala Is Ideal For Winters 

Here’s an fascinating new addition to the record. If you are questioning learn how to eat inexperienced chana as a fast snack for weight reduction, we have a scrumptious recipe for you. It’s generally known as Green Chana Chaat. From selling weight reduction, to higher digestion, blood sugar regulation, and extra, this chana chaat will be a wonderful addition to the weight loss plan. 

Benefits Of Green Chana

1. Promotes Weight Loss

Green chickpeas are excessive in fibre. Eating meals excessive in fibre helps you attain satiety sooner. Since fiber-rich meals take longer to chew and digest within the digestive tract, this satiating impact lasts longer. 

2. Healthy Heart

Hara chana’s excessive mineral content material, notably magnesium and potassium, promotes coronary heart well being and helps to keep away from extreme blood stress.

3. Boost Hair Growth

While a scarcity of protein could cause a wide range of points, together with hair loss, thinning, and breaking. Eating meals excessive in protein, comparable to inexperienced chickpeas, can promote hair improvement whereas additionally bettering hair high quality.

Green Chana Chaat Recipe: How To Make Green Chana Chaat

• Also generally known as Hara Bhara Chana Chaat, this recipe is bound to impress your style buds. To start, stress cook dinner the soaked inexperienced chana in three cups of water for 2 to 3 whistles or till performed.
• Put them in a kadhai and cook dinner them till the water has utterly evaporated.
• In a bowl, place the cooked chana. Mix within the onions, tomatoes, inexperienced chillies, coriander leaves, black salt, roasted cumin powder, chaat masala, crimson chilli powder, and lemon juice.

Serve with a cup of chai or espresso and revel in! For extra scrumptious chickpea recipes, click here. 

So, what are you ready for? Try out this fast chaat recipe and tell us the way you all appreciated it within the feedback under.