Navratri is a time for fasting and feasting in honour of the goddess Durga. During these sacred 9 days, many individuals abstain from grains and take pleasure in vrat (fasting) recipes. One such superfood that’s usually talked about is rajgira, often known as amaranth. Rajgira is a tiny grain that is huge on vitamin and flexibility. It’s gluten-free, wealthy in protein, and filled with important nutritional vitamins and minerals. Here we’re sharing 5 delectable rajgira recipes that won’t solely preserve you glad throughout Navratri fasting however can even allow you to take pleasure in mouthwatering flavours.
Also Read: Sharad Navratri 2023: 10 Essential Ingredients You Must Stock In Pantry For Navratri

What Is Rajgira Rich In? Here Are Some Health Benefits Of Rajgira: 

1. Nutrient-Rich:  

Rajgira is a dietary powerhouse. Packed with important nutritional vitamins and minerals, it offers a complete vary of vitamins that your physique wants throughout fasting. It’s significantly excessive in calcium, iron, magnesium, and vitamin C, which help bone well being, power manufacturing, and immune operate. 

2. Complete Protein Source:  

For vegetarians and vegans observing fasting, rajgira is a superb supply of plant-based protein. It accommodates all of the important amino acids, aiding muscle upkeep and general well being. Protein additionally helps preserve you feeling full and glad all through the fasting interval. 

3. Gluten-Free and Digestive Friendly:  

Rajgira is of course gluten-free, making it a protected selection for people with gluten sensitivities or celiac illness. Its excessive fibre content material helps digestion, prevents constipation, and helps preserve a wholesome intestine. 

4. Energy Booster:  

During fasting, sustaining power ranges is crucial. Rajgira’s carbohydrates present a gentle launch of power, stopping power dips and preserving you alert and energetic all through the day. 

5. Antioxidant Properties:  

Rajgira is wealthy in antioxidants, together with vitamin C, vitamin E, and selenium, which assist shield your cells from oxidative harm. These antioxidants help your general well being and will cut back the danger of continual ailments. 
Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

Rajgira is a vrat-friendly meals.
Photo Credit: iStock

Here Are 5 Rajgira Recipes You Must Have For Navratri Fasting: 

1. Rajgira Kadhi 

Rajgira kadhi is a creamy and tangy curry that is good for breaking your quick. It’s made by mixing rajgira flour with yogurt, and it is usually garnished with recent coriander leaves. The distinctive style and creamy texture of this kadhi will make you overlook that you simply’re fasting. Click here for the recipe for Rajgira Kadhi.  

2. Rajgira Dosa 

For those that crave the crispy goodness of dosas throughout Navratri, rajgira dosa is the reply. This gluten-free dosa is created from a batter of rajgira flour, water, and a contact of rock salt. It’s simple to organize and extremely satisfying, particularly when served with a recent coconut chutney. Click here for the recipe for Rajgira Dosa.  

3. Rajgira Ladoo 

Rajgira ladoo is a pleasant candy deal with for these with a candy tooth. These bite-sized balls are made by mixing rajgira flour, ghee, sugar (or its alternate options like jaggery or sugar substitute) and almonds for that further crunch. The result’s a delicious dessert that is good for satisfying your post-fast cravings. Click here for the recipe for rajgira ladoo.  

4. Rajgira Puri 

 If you are eager for a crispy, deep-fried indulgence throughout Navratri fasting, attempt rajgira puri. These puffed bread rounds are created from a combination of rajgira flour, boiled potatoes, and water. They’re then fried to a golden brown perfection. Pair them with aloo sabzi for a satisfying meal.  

5. Rajgira Tikki 

For a savoury and satisfying snack, rajgira tikki is the best way to go. These tikkis are crafted by combining rajgira flour with mashed potatoes, inexperienced chillies, sendha namak and vrat-friendly spices. They are then formed into patties and shallow-fried to realize a crispy outer layer.  

With rajgira’s flexibility, healthfulness and deliciousness, you’ll be able to create a various Navratri menu that retains your style buds completely happy and your well being in prime form. 

Happy Sharad Navratri 2023! 

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