In India, the vast majority of individuals are hooked on tea. Our morning appears incomplete if we don’t have tea within the first place. We have made it a behavior to devour this drink, be it at any time of the day. Do extreme tea consumption can result in extreme well being issues? Especially pregnant girls ought to keep away from having tea. Today, we are going to inform you all of the antagonistic results of consuming extreme tea.

Bad impact on psychological well being – According to a information article revealed in Healthline, individuals shouldn’t drink greater than three or 4 cups of tea every day. This is as a result of tea accommodates an extreme quantity of caffeine. Overindulging in caffeine can result in antagonistic results on the physique, comparable to triggering complications, inflicting muscle stress, and rising emotions of tension. Consuming an excessive amount of tea can even trigger nervousness. It can even have a major affect in your psychological well-being.

Harmful for pregnant girls – Pregnant girls must be cautious about consuming extreme quantities of tea as it might pose a possible danger to their unborn child. High caffeine consumption from tea can result in problems comparable to miscarriage or untimely delivery, making it vital to restrict caffeine consumption throughout being pregnant.

Difficulty in sleeping – Excessive consumption of tea can even trigger sleep issues. Lack of sleep can result in issues like psychological stress, darkish circles, and anxiousness. Caffeine can negatively have an effect on your sleep sample. Consuming caffeine within the tea as much as six hours earlier than bedtime can result in poorer high quality sleep, in the end affecting your general well being and well-being.

Harmful for the intestines: Excessive consumption of tea can be dangerous to the intestines. Excessive consumption raises the chance of intestinal injury as a consequence of which there could also be an issue with digestion. This might also result in different health-related issues.

Acidity – People typically devour tea very first thing within the morning, even on an empty abdomen. This must be prevented, because the metabolism course of slows down. This may cause gasoline and abdomen irritation. Along with this, it could additionally trigger weak spot within the physique. That’s why one ought to keep away from having tea on an empty abdomen.

You might substitute your regular tea with natural teas or inexperienced tea, this minimises the dangerous impact in your physique and retains it wholesome.

(Disclaimer: The info given on this article is predicated on common beliefs. News18 doesn’t verify these. Before implementing it, contact the involved professional.)

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