Alia Bhatt in a nonetheless from the video. (courtesy: aliabhatt)

New Delhi:

Alia Bhatt, who welcomed daughter Raha final month, shared an in depth submit on physique positivity and her postpartum journey. Sharing an image of herself doing aerial yoga, the actress wrote: “One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher Anshuka, I was able to attempt this inversion today. To my fellow mamas, listening to your body post delivery is key. Do not do anything your gut tells you not to.” The actress added, “For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (and I still have a long way to go).” The actress wrote about embracing physique positivity and wrote: “Take your time – appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do.” She signed off the submit with these phrases: “PS – every body is different – pls speak to your doctor before doing anything that involves exercise.”

This is what Alia Bhatt posted:

The video of Alia Bhatt working towards yoga was shared on the official Instagram web page of celeb health coach Anshuka. In the video, Alia Bhatt could be seen doing aerial yoga with utmost ease. The caption on the submit shared by Anshuka Yoga’s Instagram web page learn: “Alia Bhatt floating in her first hammock inversion postpartum. Only Shaheen Bhatt (Alia’s sister) knows how much glee this brought me.”

Alia Bhatt introduced the identify of her and Ranbir Kapoor’s daughter in an Instagram submit final month. She revealed that their daughter’s identify is Raha has been chosen by Ranbir’s mother Neetu Kapoor.

Alia Bhatt and Ranbir Kapoor welcomed their first little one, a child daughter on November 6. The actress introduced the information of her daughter’s arrival with this submit and he or she wrote: “And in the best news of our lives:- Our baby is here…and what a magical girl she is. We are officially bursting with love – blessed and obsessed Parents! Love, love, love Alia and Ranbir.”

Alia Bhatt introduced her being pregnant in an Instagram submit in June this 12 months. She married Brahmastra co-star Ranbir Kapoor in April this 12 months at their home Vastu, in entrance of some relations and shut associates. The star couple had been courting for over 5 years earlier than getting married. Their story started on the units of Ayan Mukerji’s Brahmastra, their first movie collectively.

The actress will quickly make her Hollywood debut with Heart Of Stone, co-starring Gal Gadot. She additionally has Rocky Aur Rani Ki Prem Kahani and Jee Le Zaraa, with Priyanka Chopra and Katrina Kaif lined up.

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