Allulose is the simple sugar found naturally in some foods like wheat, jackfruit, figs, raisins, brown sugar, maple syrup and caramel sauce. Our body absorbs allulose but does not metabolise it, which makes it extremely low in calories.

Allulose can also be manufactured. Apart from having a low amount of calories, the effect of blood sugar is minimal. It raises blood sugar negligibly, which makes it good for people suffering from diabetes and weight watchers.