As the auspicious event of Maha Shivratri 2024 is right here, many devotees throughout the nation are following fasting rituals. While fasting holds profound non secular significance, it additionally gives a possibility to rejuvenate our our bodies and minds. This Maha Shivratri, when you’re contemplating fasting, why not incorporate a considerate weight reduction eating regimen plan into your routine? Nutritionist Khyati Rupani, on a submit on her Instagram submit, shared a nutritious and healthful eating regimen plan tailor-made for this auspicious day. Nourish your physique with these aware selections and keep on monitor along with your well being journey this Maha Shivratri. Remember to remain hydrated all through the day and hearken to your physique’s cues.
Also Read: Mahashivratri 2024: 5 Foods You Can Have While Observing Mahashivratri Vrat (Fast)

Maha Shivratri 2024: Here Are 6 Weight Loss-Friendly Meals For Fasting:

Meal 1: Cinnamon Water

Start your day with a refreshing glass of cinnamon-infused water. Cinnamon is understood for its metabolism-boosting properties and may help regulate blood sugar ranges. This heat concoction will kickstart your metabolism and maintain you hydrated all through the day.

Meal 2: Fruit & Yogurt Shake

For your mid-morning meal, take pleasure in a scrumptious fruit and yoghurt shake. Blend collectively your favorite fruits like bananas, berries, or mangoes with some low-fat yoghurt. This shake is wealthy in important vitamins, fibre, and probiotics, making it an ideal mixture for a wholesome fasting day.

Meal 3: Millet Rice + 1 Glass of Buttermilk

For lunch, go for a healthful meal comprising millet rice accompanied by a refreshing glass of buttermilk. Millets are nutritious entire grains filled with nutritional vitamins, minerals, and dietary fibre. They present sustained power and maintain you feeling full for longer durations, aiding in weight administration. Buttermilk serves as a probiotic-rich beverage that aids digestion and retains your intestine well being in examine.
Also Read: Mahashivratri: Why Milk Plays a Significant Role in This Festival

Meal 4: 1 Cup Tea + Handful of Peanuts

As the afternoon rolls round, deal with your self to a cup of tea paired with a handful of peanuts. Tea, particularly inexperienced tea, is loaded with antioxidants that promote fats burning and enhance metabolism. Peanuts are an excellent supply of protein and wholesome fat, maintaining starvation pangs at bay whereas offering important vitamins.

Meal 5: 1 Bowl Makhana Kheer

Indulge your candy cravings with a bowl of nutritious Makhana (fox nuts) kheer. Makhana is low in energy and wealthy in protein, making it an excellent snack for weight watchers. Prepare this kheer with skimmed milk and a touch of jaggery for sweetness. It’s a guilt-free deal with filled with goodness! Click here for the recipe.

Meal 6: Half a Sweet Potato

Wrap up your fasting day with a light-weight but fulfilling meal of half a candy potato. Sweet potatoes are nutrient-dense root greens loaded with fibre, nutritional vitamins, and minerals. They present sustained power and assist curb late-night cravings, guaranteeing you keep on monitor along with your weight reduction targets.
Also Read: 5 High-Energy Recipes For Your Mahashivratri Vrat

Wishing you a blessed and wholesome Maha Shivratri 2024!