Film celebrities have previously supported huge consciousness campaigns for well being situations from hepatitis B and polio (Amitabh Bachchan) to melancholy (Deepika Padukone) and diabetes (R. Madhavan). Actor Rana Daggubati spoke about his kidney associated ailment not too long ago, placing the highlight on the necessity to maintain this necessary organ that flushes out toxins frequently and retains us completely satisfied and wholesome. On World Kidney Day (March 14, 2024), right here is your no-filter information to sustaining sound kidneys:

1. Stay hydrated: Sip water all through the day

Staying hydrated is necessary however consuming sufficient water is an absolute should to keep the kidneys in good, working condition. Says Dr Puneet Bhuwania, guide nephrologist and transplant doctor at Wockhardt Hospitals, Mira Road, “Insufficient water intake can lead to the formation of kidney stones and impair organ function. Ensure that you drink optimum water every day.”

2. Junk the junk meals

If you’re chomping on junk food, fried stuff, and processed edibles, you’re taxing the kidneys. Explains Dr Puneet, “Excessive amounts of processed foods, high in sodium and sugar, can put a strain on the functioning of the kidneys and increase the risk of developing chronic kidney disease over time.”

3. Keep shifting

Obesity is the fountainhead of all illnesses. Keep your weight in management. “This will also reduce (high) blood pressure along with promoting better blood circulation and overall cardiovascular health. These are important factors in determining kidney health,” he provides. The use of painkillers over an extended time period is a nephro-toxic follow and may injury your kidneys in the long term.

4. Stub the stick, stop smoking

Give up smoking in case you want to save your kidneys. “The harmful chemicals in cigarettes compress the blood vessels leading to the kidneys. This also brings about an increase in the blood pressure, putting additional strain on these vital organs,” says Dr Puneet. The shift in blood stress and impacted blood move to the kidneys disrupts the conventional functioning of the organ, build up the chance of power kidney illness.

5. Sleep effectively

Getting in 8 hours of sound sleep frequently is necessary for good kidney well being, too. When we sleep effectively, it retains the melatonin – generally often known as the sleep hormone – in examine. “Poor sleep patterns including broken sleep, irregular hours of rest disrupt the hormonal balance in the body making way for kidney problems,” provides Dr Puneet.