Tips For Exam ☀Day by Dr. Harish Rawat
When and how to start exam preparation’ is a common and big query in almost all the students. During or before exams nervousness and anxiety hold control their soul. Below are few tips to overcome the examination pressure and for help in good preparation

Step1:Start your day with deep breathing and laughter yoga exercise (Atleast 5 to 10Minutes) 😃😃:Laughter yoga increase the oxygen supply in brain and every part of body that’s helps to brain work efficiently.
Step2:Eat a Healthy Breakfast 🍎🍇🥝:You should always avoid unhealthy food while studying. You should eat fresh and natural food rich in vitamins which improve your concentration and memory.
Step3:Increase water 💧Intake:Drink more water while studying and during exams. To keep your mood positive it is very important to drink plenty of water and keep yourself hydrated
Step4:Make sure to reach exam Hall 30 Minutes before the exam time 🕒⏰:Never be late to the exam hall. It will make more tensed and in anxiety you may forget the answers you know. Go through all requirements for the exam one day before and arrange your bag accordingly. Go early to bed and wake up with fresh mind and leave early to exams.
Step5:Keep yourself away from all those people who generate more tension and stress
Step6:Think positive (Positive Affirmation) 🚫entry of negative thoughts
Step7:Quick rewind the exam strategy
Step8:Never Evaluate after your exam
Step9:Breaks in Between studies
Step10:Feel stress then just laugh loudly for 5Minutes