Eat your way to heart health: Your daily diet must include food from these 5 must-have categories


Want to maintain your coronary heart wholesome and powerful? Experts say you must eat extra fruits, greens, and entire grains, and fewer saturated fat and added sugars to decrease your blood strain, ldl cholesterol, and irritation. Here is our record of the very best meals on your coronary heart and the way to embrace them in your weight loss plan.