Rice is a staple in most Indian households. Some of us probably can not think about having our meals with out together with some quantity of rice in them, reminiscent of the favored mixture of dal chawal. But as a lot as we love rice, the unhappy actuality is that an excessive amount of white rice is taken into account unhealthy. It is excessive in empty energy, and when it will get polished, it additional reduces its nutrient quotient. This is why many individuals are sometimes on the hunt for more healthy rice alternate options, particularly those that are diabetic or on a weight reduction journey. So, it is necessary to refill your kitchen pantry with these more healthy substitutes. The better part is that should you use the NDTV Big Bonus App, you obtain present coupons in your purchases and as much as 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and hyperlink your financial institution playing cards to earn rewards eternally. Don’t fear, linking your credit score and debit playing cards to the app is totally safe so that you higher take advantage of your order and earn whilst you do.
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Here Are Top 5 Healthy Rice Alternatives You Can Get From NDTV Big Bonus App:

1. Brown Rice

Brown rice is likely one of the hottest alternate options to white rice. It is one thing that you’re going to simply discover in each kitchen. But are you aware what makes it so wholesome? Brown rice is a complete grain, which implies it’s wealthy in fibre and can be not processed, in contrast to white rice. It can be appropriate for folks affected by diabetes because it has a low glycaemic index.

2. Quinoa

If you are somebody who’s gluten-intolerant, then quinoa is the most suitable choice for you. It is mainly a protein-rich grain and is full of different important vitamins as nicely. You can incorporate quinoa into your weight loss plan by making scrumptious dishes reminiscent of upma, biryani, and even salads. You may even swap your common flour for quinoa flour.

3. Dalia

Dalia, often known as damaged wheat, is one other nice different to white rice. Its texture and flavour are fairly just like common rice as soon as it is cooked, so you do not really feel such as you’re utilizing a substitute in any respect. Dalia can be fairly low in energy, making it preferrred for people who find themselves attempting to drop extra pounds. You can take pleasure in its style by making dalia khichdi or dalia upma.
Also Read: Add These 5 Healthy Sugar Alternatives To Your Diet And Earn Rewards On NDTV Big Bonus App

4. Barley

Barley is one grain that we generally affiliate with the creation of beer. But that is not the one use it has. This grain makes a superb alternative for white rice because it comprises way more fibre and protein. Including barley in your weight loss plan will enable you drop extra pounds and might also assist handle blood sugar ranges.

5. Millet

We all know that India is a treasure trove of millets. Be it ragi, bajra, or jowar, they’re all loaded with quite a few well being advantages. They are additionally gluten-free, which makes them preferrred for individuals who have gluten intolerance. Additionally, they’re additionally wealthy in potassium, zinc, and calcium. So, go forward and incorporate some millet into your weight loss plan at the moment.

Add these wholesome rice alternate options to your weight loss plan and begin your journey in direction of wholesome consuming. The minimal quantity it’s essential to spend to earn these rewards is Rs 1500. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and hyperlink your financial institution playing cards to gather as much as 20% rewards and low cost coupons whilst you store. Once you hyperlink your playing cards to the app, you’ll enhance your vINR stability eternally while you use the identical playing cards. The rewards you get with NDTV Big Bonus, are over and above any quantity you obtain from any bank card or financial institution rewards program and this vINR stability can be utilized to buy at any of the manufacturers listed on the app.

Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.