Navratri is probably one of many greatest festivals among the many Hindus in India. There are 4 Navratris all year long, amongst which, two are noticed with a lot grandeur – Chaitra Navratri and Sharad Navratri. This yr, Chaitra Navratri started on April 9, 2024, and will likely be commemorated with the competition of Ram Navami on the ninth day, which is on April 17, 2024. During these 9 days, devotees observe vrat, supply their Pujas to 9 avatars of Goddess Shakti, and eat sattvik meals. From fruits, sabudana, kuttu ka atta, singhare ka atta to including rock salt within the meals as a substitute of the common ones and proscribing the consumption of sure greens – folks observe varied dietary guidelines whereas observing quick for 9 days. But this usually leads them to eat extra fried meals than traditional, disrupting the digestive system, particularly throughout the summers. But fret not, we have now discovered a simple answer for you.

In this text, we’ll take you thru three easy factors that you could bear in mind whereas observing vrat throughout Navratri. These dietary ideas are shared by nutritionist Lovneet Batra on her Instagram deal with. Let’s elucidate additional.

Also Read: Chaitra Navratri 2024: 3 Expert-Recommended Food Tips To Plan Your Routine This Festive Season

Chaitra Navratri 2024: 3 Diet Mistakes To Avoid While Observing Fast:

1. Avoid extreme tea and low:

Both tea and low are diuretic in nature, resulting in the discharge of extra water from the physique. As per the knowledgeable, this additional disrupts your digestive well being, results in dehydration, and creates a stress response within the physique.

2. Avoid fixed munching:

During vrat, folks are inclined to a lot on snacks and fried meals at brief intervals. This tendency of fixed munching would not permit the digestive system to relaxation, which knowledgeable explains, interrupts essentially the most fundamental precept of fasting – “giving your body rest for recovery”.

3. Avoid extra sugar, fried meals, and excessive carbs meals:

From makhana kheer to sago kheer, we have now a protracted listing of candy delicacies that folks bask in throughout vrat. While we do not counsel you keep away from these vrat meals utterly, the very best possibility is to have them carefully. Wonder why? It is as a result of the nutritionist states that “they leave you with energy lows and feeling sluggish”.

Follow these easy dietary ideas and revel in a wholesome and completely happy festive season. Happy Chaitra Navratri 2024, everybody!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.