When it involves South Indian delicacies, one dish that stands out for its style and crunchiness is Medu Vada. These savoury fried lentil doughnuts are a well-liked snack or breakfast merchandise in India. While the standard Medu Vada is undeniably scrumptious, it is also recognized for being deep-fried and calorie-heavy. But what if we instructed you that you would be able to get pleasure from the identical unimaginable flavours with out extreme oil consumption? That could be a dream come true, proper? That’s why, we have now introduced this superb recipe to you, which makes crispy medu vada with out deep frying it!
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Traditionally, medu vada is created from urad dal (black gram lentils) and spices. The batter is fantastically seasoned with substances like inexperienced chillies, ginger, curry leaves, and cumin seeds. Then the batter is formed into donut-like rings and deep-fried. The result’s a pleasant snack that pairs splendidly with coconut chutney or sambar. The solely draw back? The calorie rely could be a bit intimidating.

Enter, low-cal wholesome medu vada!

Now, let’s discuss how we will make Medu Vada more healthy with out compromising on style. The conventional approach of making ready Medu Vada includes deep-frying, which provides a major quantity of energy. But concern not, for we have now a more healthy different – air frying! Yes, you may fry your Medu Vada in an air fryer to attain that pretty crunch with out the surplus oil. You may improve the diet of your Medu Vada by incorporating substances like grated carrots, finely chopped spinach, or soaked and blended oats. Another essential factor to do is to keep watch over the scale of your Medu Vada. smaller vadas not solely have fewer energy but additionally cook dinner extra evenly within the air fryer. 

Finally, pair your low-calorie Medu Vada with nutritious sides comparable to mint chutney, yogurt, or a tangy tomato dip. These condiments add flavour with out packing additional energy.
Also Read: 7 Healthy South Indian Breakfast Recipes That Will Make Your Mornings Better

Medu vada will be paired with sambhar and chutneys. Image Credit: iStock

How To Make Healthy Medu Vada I Low-Cal Medu Vada Recipe: 

Rinse and soak urad dal in water for about 4-5 hours or higher nonetheless, in a single day. After draining the water, grind the dal to make batter. Add salt and spices like inexperienced chillies, curry leaves and extra. Take small parts from the batter and form them into vadas with a gap within the centre. Then brush them with oil – it will assist give the vadas that impossible to resist crunch. And simply air fry them to golden perfection.  

Click here for the step-by-step recipe for healthy medu vada. 

Pair with the facet of your alternative and luxuriate in a scrumptious and wholesome South Indian meal.