Khichdi is one thing that we have all grown up consuming. It not solely makes for a light-weight and healthful meal, however can be extraordinarily comforting, which is why we will by no means appear to get sufficient of it. The neatest thing about khichdi is its versatility. Be it oats, moong dal, or bajra khichdi, all of them style equally scrumptious. Moreover, khichdi can be brimming with numerous well being advantages, placing the right steadiness between well being and style. Did you recognize, it may be an amazing meals choice for individuals with diabetes? Here we carry you one such khichdi recipe that may assist you to preserve blood sugar ranges below management. It’s the diabetes-friendly masoor dal khichdi.

Masoor dal, the principle ingredient of this khichdi, is power-packed with important vitamins and helps in managing blood sugar ranges. You can put together this khichdi for a healthful lunch and even for dinner. Garnish with contemporary coriander leaves and serve scorching with yogurt. But earlier than we get into the recipe, let’s handle another widespread questions on masoor dal khichdi.
Also Read: 7 Popular Varieties Of Khichdi From Across India You Must Try

Is Masoor Dal Good For Diabetes?

Yes, masoor dal is taken into account an amazing choice for individuals with diabetes. It has a low glycaemic index, which helps in managing blood sugar ranges. Masoor dal can be excessive in fibre, which helps in slowing down the absorption of glucose. This helps forestall sudden spikes in blood sugar ranges. According to Dr. Rupali Datta, “Proteins from vegetarian sources like dals, paneer or besan help control blood sugar levels. Whole dals like rajma, Kabuli chana, moong, and masoor are recommended at least once daily.”

Can You Use Brown Rice Instead Of White Rice In Masoor Dal Khichdi?

You can undoubtedly use brown rice as an alternative of white rice to make this khichdi. This is as a result of brown rice has a decrease glycaemic index in comparison with white rice. It additionally has the next content material, making it a more sensible choice for diabetics. However, it’s possible you’ll really feel a slight distinction within the style and texture.
Also Read: Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal

Masoor Dal Khichdi Recipe: How To Make Masoor Dal Khichdi

To make this khichdi, first, we have to wash the dal and rice individually. Once accomplished, soak them in water for round 20-Half-hour. Heat some ghee in a pan, add cumin seeds and permit them to splutter. Next, add chopped onions and saute till they flip golden brown in color. Add ginger-garlic paste and tomatoes, and prepare dinner for just a few extra minutes.

Drain the water from the soaked rice and dal and add them to the cooker. Add turmeric, garam masala, and salt. Mix effectively. Now, add water and mix every part collectively. Cover the lid and permit it to prepare dinner for 10-Quarter-hour. For the whole recipe of masoor dal khichdi, click here.

Try out this scrumptious khichdi and share your expertise with us within the feedback part beneath. Meanwhile, should you’re on the lookout for extra khichdi recipes like this, click here.

Happy Cooking!