Dates (or Khajur) is one dry fruit that is versatile, healthy and wholesome, and lends a distinct flavour to anything it is added to. Since a smoothie in breakfast is a great option because it is wholesome, easy and super quick – what better than a dates-banana smoothie to keep us satiated for long?

Here is a 3-ingredient smoothie brimming with the goodness of dates along with fibre-rich banana, blended into a smoothie with chilled almond milk. You don’t need to add extra sugar, since dates are naturally sweet. You may add ice cubes if you want. Quick, easy, fuss-free, rich and absolutely delicious, this nutritious smoothie is all you need for a morning boost.

Sticky, chewy and sweet, dates are even considered as superfoods because they are power-packed with nutrients like potassium, calcium, iron, phosphorus and fibre. Since dates are also rich in natural sugars, they provide an instant energy boost which ultimately makes them perfect to include in your breakfast. When combined with bananas, rich in fibre, it will keep you satiated for a long time.