We already know the way packaged and processed meals could result in weight acquire but it surely comes as a shock that they might additionally enhance the danger of growing Type 2 diabetes. Reason? Food Additives. The presence of a chemical compound known as nitrites in meals components is to be blamed. Most processed meals like ham, sausages, cereals and ready-to-eat meals have nitrites, that are added to reinforce style, prolong shelf life and to keep away from bacterial development. A latest research printed in PLoS Medicine claims that these nitrites have an effect on the flexibility of pancreas produce or utilise insulin to transform the sugars from our meals into vitality, which results in excessive blood sugar degree.

The researchers took under consideration the dietary habits of 104,000 adults with no historical past of sort 2 diabetes. It was discovered that Individuals with giant doses of nitrites of their food plan had been 53 per cent extra prone to develop Type 2 diabetes.

The specialists revealed that wholesome whole foods and leafy greens include some quantity of nitrites however posed little danger for diabetes within the trial. It is value mentioning right here that processed meats like ham and sausage had been discovered to be the most important sources of nitrites from meals components, adopted by ready-to-eat meals.

“Our findings suggest a direct association between additives-originated nitrites and T2D risk, and corroborate previously suggested associations between total dietary nitrites and T2D risk,” mentioned the research writer.

Now that it’s established that processed meals must be averted, let us take a look at different measures one can take to stop diabetes. Our marketing consultant nutritionist Rupali Datta shared the next suggestions.

Here are some food plan tricks to stop diabetes:

1. Lose Weight

Rupali Datta says, “Obesity increases the risk of diabetes 20 times. In fact, even if you lose 7-10% of your weight, the risk of developing diabetes can be reduced by 50%.”

Also Read: 5 Healthy Diets That Anyone Wanting To Lose Weight Must Try

_{Photo Credit: iStock}

2. Eat Whole Grains

Replacing refined grains with entire grains can play a big position in stopping diabetes. A Nurses Health research discovered that members who consumed 2-3 entire grains servings daily decreased their danger of growing diabetes by 30%.

Also Read: Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

_{Photo Credit: iStock}

3. Avoid Sugar

Studies have proven that sugary drinks like sodas, fruit juice and iced tea enhance the danger of diabetes by 32% if consumed each day.

_{Photo Credit: iStock}

Diabetes may be prevented and managed by a nutritious diet. Make your meals decisions properly.