There are instances after we wish to have simply rice for a meal, and pulao looks as if the most suitable choice. A easy bowl of pulao is simple to make, takes hardly any time to cook dinner and nonetheless tastes scrumptious. But it may not supply the identical vitamin degree as a correct meal of bowlful of sabzis, salads and roti. Let’s repair that right here. Presenting to you, a protein-rich pulao recipe that’s stuffed with vitamin and flavours. This pulao is so wholesome that you may have it in your weight reduction food plan too. Coming for a dietitian, we’re certain of it. 

This pulao is not like others however tastes simply pretty much as good, possibly higher. It is packed a spread of complete spices and spice powder. The addition of peas, beans and moong dal sprouts provides a excessive protein quotient, making the meal wholesome, filling and energising. A melange of various textures and flavours is a bonus. Dietitian Natasha Mohan shared the pulao recipe on her Instagram web page and known as it “Perfect Rice Recipe For Weight Loss.” Let’s see how it’s made. 

Also Read: High-Protein Diet: How To Make Chana Dal Pulao For A Quick Weekday Lunch

Protein-Rich Pulao Recipe I How To Make Pulao For Weight Loss Diet: 

Heat only one tbsp. of oil in a pan and roast spices like cumin seeds, cinnamon, black peppercorns, cardamom, cloves and mustard seeds. Then saute chopped onions with some ginger, garlic and inexperienced chillies. Add veggies like cauliflower, carrots, beans and peas. Also add dal sprouts and season with salt, turmeric powder, pink chilli powder. Mix nicely and let all of it cook dinner. Then add some boiled rice and garnish with kasuri methi. Serve sizzling. 

Also Read: How To Make Matka Pulao – A Wholesome Pulao Recipe You Must Try

This mixture of sprouts, veggies and rice works like magic on the plate. Try this recipe and luxuriate in a wholesome and attractive rice meal on your weight loss diet. 

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About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she just isn’t pouring out her nest of ideas onto the display screen, you’ll be able to see her studying whereas sipping on espresso.