Zerodha co-founder Nithin Kamath lately suffered from a light stroke. He shared an update about his health on X and expressed that his stroke may have been brought on by his ‘dad passing away, poor sleep, exhaustion, dehydration, or overworking out’. He additionally shared that he was shocked that somebody ‘who’s match’ could possibly be affected. Entrepreneur Dilip Kumar has shared a ‘takeaway’ from Kamath’s publish, and it has left many individuals with ideas.

Kumar shared that being match doesn’t imply being wholesome: “Most people believe being healthy and being fit are one and the same. It’s not. They are not synonymous and are distinct states of physical well-being.”

The entrepreneur added that ‘fitness doesn’t assure well being’: “You may be a runner, go to the gym regularly or get your ten thousand daily steps. Fitness doesn’t guarantee health. While being fit can contribute to overall health, it’s possible for someone to be physically fit but still experience health issues due to poor nutrition, stress, lack of sleep, or underlying medical conditions.”

“Stress + rest = growth,” he additional defined. “We all live a hectic life and are exposed to stress and distractions all the time. It’s even more important for people who prioritise fitness to balance it with healthy living…. Going to a gym or doing a run doesn’t get you a heart attack or stroke. Overdoing it might. So do everything in the right proportion.”

The subsequent takeaway is to keep up a stability between being wholesome and being match. “Fitness is important and can be achieved through specific physical activities. Health considers various dimensions of well-being and is achieved by sustainable long-term practices. Striking a balance between both is real work,” concluded Kumar.

The thread was shared on February 28. It has since collected over two lakh views, and the numbers are nonetheless rising. Many even expressed their ideas within the feedback part of the thread.

Here’s how folks reacted to Kumar’s thread:

“Thought provoking, going for a master checkup tomorrow,” posted a person.

Another added, “Well articulated and perfect to the point analysis about the importance of being healthy rather than being looking fit.”

“Very well said. Only one point to add: Being fit increases your chances of being healthy,” expressed a 3rd.

A fourth commented, “Wow. You penned it beautifully.”

“Good post,” chimed in a fifth.

What are your ideas on this?