​​Balanced Diet​

Stock up on a balanced weight loss program throughout non-fasting hours is essential. Meals ought to embody advanced carbohydrates- sources resembling complete wheat, ragi, bajra, amaranth, lean proteins- resembling rooster, fish, wholesome fats- resembling almonds, walnuts, roasted sunflower and flax seeds, fruits, and greens to offer sustained power and important vitamins.