During winter consuming a nutritious diet which is wealthy in fibre is extraordinarily essential to have a wholesome digestive system. And Bajra and Makka are two dietary powerhouses that take centre stage throughout this season. These two high-fibre grains not solely supply a heat winter meal but additionally considerably contribute to general well-being.  

Shammi Agarwal, Director, Pansari Group, says, “Bajra and Makka supply quite a few digestive well being advantages that are notably helpful through the winter season. I strongly promote the well-being of human well being via the combination of pure and nutritious meals into our day by day lives.  The excessive fibre content material in these grains helps in easy digestion. Bajra, with its earthy flavour, and Makka, with its versatility in numerous culinary creations, not solely fulfill our style buds but additionally nurture our digestive methods. Bajra’s excessive carbohydrate content material offers power and heat which makes it ultimate for the chilly season. This isn’t nearly what we eat however a aware resolution to create a harmonious relationship between time-honoured dietary knowledge and the calls for of contemporary life.”

Eating healthy and traditional grains is not just a choice but a lifestyle decision towards a healthy and balanced existence.

Dt. Divya Gopal, Consultant Dietitian and Nutritionist, Motherhood Hospitals, Banashankari, Bengaluru explains, “As the winter sets in, our dietary preferences shift towards heartier and warming foods. From the plethora of grains available, Bajra and Makka stand out due to their nutritious value which provides warmth and contributes to digestive health.”

4 Benefits of Bajra and Makka for Digestive Health in Winter:

1. High Fibre Content
   Bajra and Makka are good sources of dietary fibre, which promotes a wholesome digestive system and aids in sustaining fullness to curb overeating Furthermore, it promotes bowel actions and cures the frequent difficulty of constipation.
2. Gluten-Free Alternative
   Both grains are naturally gluten-free, thereby making it a wonderful alternative for these with gluten sensitivities or celiac illness.
3. Nutrient Density
   During winters, individuals are prone to nutrient deficiencies as recent produce is usually not available. Both Makka and Bajra are essentially the most nutrient-dense grains one can go for throughout winter. They are full of important nutritional vitamins and minerals akin to iron, magnesium, and phosphorus.
4. Gut Microbiome Support
   The fibre in these grains helps the proliferation of helpful intestine micro organism, fostering a balanced and resilient intestine microbiota

In quick, Bajra and Makka supply a big constructive influence on individuals’s digestive well being throughout winter. These grains can present a comforting and nutritious basis for an individual’s meals, the excessive fibres in it assist the human physique perform greatest throughout winter. From soulful soups to hearty rotis, these gluten-free options create a pleasant and wholesome consuming expertise. Eating Bajra and Makka through the winter season is a chance to nourish your self with the fibre-rich goodness.