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Benefits of Kaju range from boosting and regulating heart health to aiding the production of blood, maintaining a soft and bright skin, and even improving fertility in both men and women.
Over the years, cashews have also become a popular vegan ingredient as they are used to make dairy alternatives like cashew milk and cream.
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How are cashews sourced?
The kidney-shaped nut is sourced from the cashew tree – Anacardium occidentale. The nut is originally native to Brazil and was introduced to both Africa and India by the British.
Cashews have a nutty flavor, very similar to peanuts and almonds but are very high in calories as well.
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Benefits of eating cashews every day
Apart from the high-calorie content, cashews are also rich in essential fatty acids, vitamins A, E, and K, minerals like copper, magnesium, and zinc, antioxidants proteins, and carbs. Being nutrient-dense, these nuts can be a healthy addition to your daily diet.
- Boost heart health: Cashew nuts are extremely beneficial for heart health. Being rich in antioxidants and fatty acids, cashews help make blood vessels stronger and boost the production of red blood cells. The nut also helps lower cholesterol and improve blood pressure. The anti-inflammatory properties also help protect the heart from any ailments.
- Help control
diabetes : Cashews are rich in healthy unsaturated fats and minerals like magnesium, potassium, and arginine. These help in controlling blood sugar levels. However, since cashews are high in calories, it is recommended that diabetes patients should limit their consumption of cashews to just 3-4 per day. - Boost
immunity : Cashews are loaded with antioxidants and essential minerals like zinc and vitamins that boost immunity and protect the body against infections and inflammation. - Strengthens
bones : These nuts are a powerhouse of essential nutrients that provide collagen and flexibility to the muscles. It also makes the bones stronger. - Boost
brain function: The regular supply of fatty acids by consuming cashews helps boost brain functions and keeps memory sharp. - Increases male fertility: Cashews are loaded with zinc which is essential to improve the
sperm count in males thereby increasing fertility. Regular intake of cashews also helps control weight and diabetes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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