In Indian delicacies, breads play a vital position in defining the general consequence of a dish’s flavour. From gravies to curries, greens to lentils, Rotis or chapatis add a scrumptious, earthy flavour to the general meal. In North Indian delicacies, no meal is full with out some type of bread, extra particularly Wheat roti or phulkas. However, every now and then, we crave a substitute for give our tastebuds a thrill. While wheat is essentially the most historically used flour, not many individuals know that rice flour may also act as an amazing, dietary substitute for a similar. 

Rice flour roti, also referred to as Akki roti, originated from Karnataka and has been gaining reputation for being wholesome and scrumptious. These rotis might be made with easy elements, rice flour being one in all them. Moreover, they go amazingly properly with dal, curries, sabzis and even some egg dishes. This easy rice flour roti is ideal to serve throughout a potluck or a household get-together. 

Akki Roti is a gluten-free various to wheat rotis.
Photo Credit: iStock

Read Also: The Magic of Rice Flour: A Versatile Gluten-Free Ingredient

Health Benefits Of Consuming Rice Flour Roti 

1. Gluten-free:

 Yes! Rice flour roti is gluten-free. Many folks battle well being issues associated to gluten consumption like Celiac illness. If so is the case with you, rice flour roti might be a superb choice to go for. 

2. Loaded with Fibre:

 If you undergo from constipation, then switching to rice flour roti could be a beneficial possibility for you. Rice flour is rich in fibre and will help regulate your bowel motion. Moreover, this flour may also assist in bettering your coronary heart well being.  

3. Good for Bones: 

If you suppose your physique has not been getting sufficient calcium requirement then fret not. Switching to rice flour rotis might be helpful for you. Since it’s wealthy in calcium, this flour, when mixed with different dietary sources, can fulfil your mineral calls for.

4. Great for the liver: 

If you eat rice flour roti often, your liver well being can enhance. This is due to the presence of choline in it, which helps within the transportation of lipids in your physique. If you suppose your physique has not been getting sufficient calcium requirement then fret not. Switching to rice flour rotis might be helpful for you. Since it’s wealthy in calcium, this flour, when mixed with different dietary sources, can fulfil your mineral calls for. 

Rice Flour roti is wealthy in energy.
Photo Credit: iStock

Read Also: Rise Above The Rest: 5 Amazing Rice Flour Dishes To Impress Your Guests

Rice Flour Vs. Wheat Flour: What Is The Difference? 

One of the most important variations between the 2 is the presence of gluten. Rice flour roti is gluten-free whereas wheat roti is not. Although rice flour is wealthy in energy and never appropriate for cooking, it doesn’t trigger any allergy symptoms which isn’t the case with wheat. Wheat flour is extra standard worldwide due to its gluten content material, which makes its dough versatile and elastic. 

Check out this recipe for Rice Flour roti