In India, each kitchen is well-stocked with a spread of fascinating spices: clove, cinnamon, cumin, coriander, cardamom, and extra. Each of them impresses us with their distinctive properties. The undeniable fact that these spices are enriched with wholesome vitamins provides them a further edge. So a lot in order that meals and well being specialists worldwide have been exploring the mystic world of spices since time immemorial – one such spice being methi or fenugreek seeds. Commonly present in each kitchen, these minuscule, yellow-coloured seeds add a robust aroma and pungent flavours to a recipe, elevating the general style. According to Bangalore-based nutritionist Dr Anju Sood, “Methi seeds contain antioxidants, anti-inflammatory, and carminative properties that help promote several bodily functions, especially in regulating blood sugar levels in the body.”
Methi-soaked water is a well-liked observe in Ayurveda that helps handle numerous widespread and critical diseases. But do you know that this concoction is also nice on your hair well being? Let’s elucidate additional.
Also Read: Fenugreek Seeds: Here’s How Eating Soaked Or Sprouted Methi Dana will Benefit Your Health

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How Does Methi Tea/Water Benefit Your Hair Health?

1. Induce Hair Growth:

Alongside potent antioxidants, methi seeds comprise iron, protein flavonoids, and anti-fungal properties too. According to a examine printed within the journal “Molecular Nutrition and Food Research,” these properties assist induce hair progress and deal with dandruff and different fungal points on the scalp and hair roots.

2. Improve Hair Volume:

A examine printed by ResearchGate discovered that individuals who included methi of their eating regimen skilled an enchancment in hair quantity inside six months. They additionally skilled much less hair fall over time.

3. Treat Scalp:

Methi seeds comprise anti-inflammatory properties that assist cut back oxidative stress within the physique. A examine printed within the “Journal of Clinical and Investigative Dermatology” discovered that these properties additional deal with dry and irritated pores and skin, allergy symptoms, and extra.

How To Make Methi Tea:

You can put together it in two methods – first, you possibly can soak a teaspoon of methi seeds in water in a single day and drink the concoction the subsequent morning; secondly, you possibly can boil a teaspoon of methi seeds in water, pressure it, and revel in it as tea.

What Is The Right Time To Drink Methi Tea?

According to specialists, the very best observe is to start out the day with methi-soaked water for correct cleansing and different bodily capabilities. However, it’s all the time higher to seek the advice of an knowledgeable to grasp the proper dosage of methi tea, contemplating your age, medical situation, and tolerance.

Disclaimer: This content material together with recommendation offers generic info solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.