Ginger holds a outstanding place on the planet of spices. Revered for its exceptional medicinal properties, ginger is often utilized in households throughout India. In truth, it’s an indispensable element of varied regional cuisines. It provides its pungent flavour, soothing aroma and varied health-benefiting properties to the meals we eat. One of the various benefits related to its choices is to struggle off tummy troubles. We typically face the issue of indigestion, particularly after consuming heavy and spicy Indian meals. Ginger is available in as a robust dwelling treatment to curb this drawback and assist stop it within the first place. And one of the simplest ways to go about it’s by having ginger tea. 

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Is Ginger Tea Good For Digestion? Here’re Ginger Tea Benefits:

Ginger is a treasure trove of reduction for digestive illnesses. From the discomfort of indigestion and the troublesome grip of gasoline, ginger’s lively compounds assist in combating digestion points. Here’s why:

• Ginger possesses the power to work wonders for digestive well being and supply solace to an upset tummy. The e book “Healing Foods” by DK Publications says, “Ginger protects and nurtures the gut, aiding the passage of food through the gastrointestinal tract, and effectively alleviating wind, bloating, and cramps.  
• Ayurveda expert Dr Ashutosh Gautam calls ginger tea a digestive tonic. “Ginger emerges as a catalyst for enhanced gastric motility, successfully curbing the discomforts of constipation, vomiting, and acidity. Moreover, this spice helps gastric lining, defending the intestine from associated issues.” 
• Ginger tea contains volatile oils, which help with the secretion of saliva and propel the digestion process into motion.  
• The thin, velvety skin and fibrous core of fresh ginger offer potent anti-inflammatory properties, which help ease pain related to indigestion.  

Also Read: 9 Incredible Uses And Health Benefits Of Ginger – From Digestion To Flu And Cold

Ginger provides a host of health benefits. Image Credit: iStock

How To Make Ginger Tea For Digestion: 

Ginger not only adds its subtly sweet flavour to tea, but it also makes it immensely healthy. The tea is easy to make and you can choose to make it with milk or without it. This ginger tea is made even more refreshing with the addition of lemon juice. To make it, first, boil chopped ginger in water for some time. Then add your tea leaves and make your tea. Add a sweetener, preferably honey as it is healthier than refined sugar, and top it with a squeeze of lemon.  

Click right here for the step-by-step recipe for ginger tea.  

Indulge within the therapeutic delight of ginger tea and preserve indigestion at bay.