Chana (or chickpeas) is likely one of the most generally used elements in Indian delicacies, particularly with regards to North Indian meals. Chickpeas are of two major sorts: desi and kabuli. Desi chickpeas or kala (black) channa are smaller and darker than light-coloured kabuli chana. Both these sorts are literally nice on your well being. Unfortunately, we regularly prepare dinner chana with numerous oil and doing so reduces the general dietary worth of the dish. But if you happen to prepare dinner them strategically, chickpeas is usually a great addition to your weight reduction food regimen. As at all times, moderation is vital, however you may savour them with out guilt. Find out extra under.
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Are Chickpeas (Chana) Good For Weight Loss? Top Benefits To Know

_{Chickpeas are of two main sorts: desi and kabuli. Photo Credit: Pixabay}

• Chickpeas are excessive in fibre and might help promote satiety.
• They are additionally a terrific supply of plant-based protein and might thus assist curb your starvation pangs.
• By protecting your appetite underneath management, chickpeas might help you scale back your calorie consumption – which is essential for weight reduction.
• The soluble fibre of chickpeas can enhance intestine well being, which impacts nutrient absorption and may additionally affect weight administration.
• Chickpeas can preserve blood sugar ranges underneath management and might help you take care of undesirable spikes too.

Besides these advantages, chickpeas are additionally stated to be good on your coronary heart, bones and mind. Chickpeas are wealthy in manganese in addition to folate and include minerals reminiscent of iron, zinc and copper.
Also Read: How To Consume Mushrooms For Weight Loss: Top Benefits And Easy Recipes

How To Consume Chickpeas For Weight Loss: 6 Delicious And Healthy Chana Recipes

1. As a dip

_{Hummus is likely one of the most well-known dips made with chickpeas. Photo Credit: Unsplash}

Chickpeas are famously used to make hummus – which might be relished as a dip or unfold. Hummus is yummy, nutritious and simple to make. It can be flavoured in keeping with your liking. Classic hummus sometimes accommodates chickpeas, garlic, sesame, olive oil and lemon juice. Click here for the recipe. You can pair it with bread, crackers, finger meals or any wholesome snack. If you wish to attempt one thing completely different, make beetroot hummus. Find the recipe here.

2. As a chaat

_{You could make superb chaat utilizing kala chana.}

In India, several types of chana are popularly used to make chaat objects. Although thought of avenue meals, chaat can really be fairly wholesome, given you select the precise elements. By controlling the quantity of oil, salt and sugar in home made chaat, you may guarantee that you’re getting all of the vitamins healthily. You can put together chana chaat by tossing chickpeas with chopped veggies, a mixture of spices, lemon juice and inexperienced chutney. Click here for the recipe. You may make a flavourful chaat with black chickpeas. Watch the recipe video here.

3. As a soup

You can use black chickpeas (kala channa) to make a healthful soup that isn’t solely good for weight reduction but in addition for diabetes. This soup, flavoured with garlic, cumin and pepper, additionally accommodates the goodness of beans and veggies. It is the proper alternative for a satisfying dinner broth. Read the total recipe here.

4. As a salad

_{Chana can be blended into your salads. Photo Credit: iStock}

Chickpeas additionally make a very good addition to salads. You could make a scrumptious one by mixing boiled chana with apple, carrot, tomatoes, coriander, mint, and so forth. blended with a evenly spiced honey-lime dressing. Doesn’t that sound distinctive? Find the recipe here.
Also Read: 7 Healthy Recipes You Can Make With Protein-Rich Kala Chana On Weight Loss Diet

5. As a snack

Chickpeas kind a terrific base for a wide range of snacks. If you assume all of them are deep-fried, you are incorrect. You may use chana to make wholesome treats. One such possibility is a yummy chickpea cutlet that may be pan-fried or baked. Click here for the recipe. 

6. As a dessert

You may even use kabuli chana to make a chocolatey dessert! Believe us, it really tastes fairly good. Nutritionist Pooja Makhija shared this recipe for making a wholesome chocolate ‘cream.’ This 4-ingredient dessert might be whipped up in just some minutes and could be very easy to organize. Watch the recipe video here.

Now you recognize the other ways in which you’ll be able to add chickpeas to your weight reduction food regimen!
Also Read: Taste The Goodness: 5 Chutneys That Add Zing To Your Weight Loss Journey

Disclaimer: This content material together with recommendation offers generic data solely. It is under no circumstances an alternative to a certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.