A healthy first meal of the day should ideally include something from all food groups- some form of protein, whole grains, nuts, good fats or leafy greens. Keep moderation in mind and eat a small portion; do not go overboard. Staying hydrated is another key element, which will ensure your body’s digestion works better.

Whatever time gap you are following while Intermittent fasting, here are some general recommendations which work the best: