The International Tea Day is noticed on May 21 yearly, in accordance with the United Nations Food and Agricultural Association. Tea producing states like Sri Lanka, India, Bangladesh, Kenya, Malawi, Indonesia, Malaysia, Vietnam, Uganda and Tanzania rejoice one other ‘International Tea Day’ on December fifteenth. Two days to commemorate one single beverage, it should be one thing proper? Well, it’s. Tea is in truth, probably the most extensively consumed drinks world wide. It is made by brewing tea leaves, with or with out milk and sugar. The tea cultivation in India began at a grand scale throughout the ‘British Raj’, who merely needed to problem China’s dominance within the realm. In lower than a century, India emerged as one of many largest tea-producing states in historical past.

(Also Read: 5 Common Mistakes People Make While Brewing A Cup Of Tea)

Almost each Indian family at the moment has a devoted dabba for tea (or chai as we name it). This is the beverage you begin your day with, and that is what you want after a protracted day at work. The beverage isn’t just confined to properties; from native chai tapris to fancy tea homes and cafes – tea and tea lovers will be present in each nook and cranny of this nation. Yet nevertheless, there are a lot of myths associated to tea which were round for some time. It would not matter whether or not you’re a chai-lover or not, you should know the reality behind these unverified claims, listed here are some.

(Also Read: Tea Leaves Or Tea Bags: Which One’s A Healthier Option?

1. Tea Does Not Expire:

Much like many of the issues in your kitchen, tea shouldn’t be immortal. If your chai ka dabba has tea from the date you can’t recall, and has a barely rancid scent, which is distinctly completely different from the stunning aroma of tea, then it’s best to toss it out.

(Also Read: 12 Remarkable White Tea Benefits for Skin and Overall Health)

Tea shouldn’t be immortal.

2. Green Tea Is Instant Fat Burning Remedy:

The catechins current in inexperienced tea are proven to spice up metabolism and improve fats burning, however that doesn’t imply you’ll be able to simply lie down in your sofa, consuming inexperienced tea all day. Weight-loss is a mix of weight loss plan and exercise. Along with 2-3 cups of inexperienced tea each day, you additionally need to sweat it out- rather a lot.

Catechins current in inexperienced tea are proven to spice up metabolism | Photo credit score: iStock

3. Adding Milk To Tea Destroys Its Benefits:

Black tea is actually stronger however including milk to tea doesn’t tamper with the advantages of tea. It is claimed that the idea of including milk to tea began with the British, who believed that the new tea could induce a crack in their china cups. Adding milk would settle down the beverage a bit, and in addition add a creamy flavour to the beverage. Milk additionally works as a pure sweetener. 

4. Decaffeinated Tea Is Caffeine-Free:

As disheartening as it could sound, however even decaffeinated tea consists of hint quantity of caffeine, about 2-10 milligrams per cup roughly. If you wish to in the reduction of on caffeine utterly, you might go for natural teas.

Tea can be replete with many well being advantages

5. Tea Is Dehydrating: 

Tea is diuretic in nature, extra tea will trigger elevated passage of urine. But that doesn’t imply your physique might be depleted of important fluids. Besides, tea is made with boiling water, some additionally add milk to the beverage. Hence it might be a superb beverage to cater to your hydration wants. However, it MUST be ensured that the new brew in consumed carefully.

Happy International Tea Day, everyone!

(This content material together with recommendation offers generic data solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)