“I have healthy people who eat breakfast and healthy people who don’t. Get out of the box and start listening to your body,” he wrote in his Instagram post. “People in boxes rarely hit their goals and in fact get more frustrated because it doesn’t work for them in the long run,” he added.

He said that some people feel hungry in the morning and this makes them frustrated. In such a case it is alright to eat, rather than ruining your day. If you ate last night, you may have breakfast after 10 am as you might not feel that hungry in the morning. But the previous day’s dinner was before sunset, so you will certainly feel famished in the morning.

As per Luke, it depends on how you feel and how you plan your day. If you feel hungry eat, else wait.