More and more people are suffering from heart disease and blood pressure. These people tend to avoid ghee/refined and switch to olive oil or mustard oil to control the condition. Not just this, even people trying to lose weight think that having minimum oil or no oil diet can help them stay healthy and reach their goal. But is that true? Can completely avoiding oil from your diet have positive effects on your health, let’s find out.

As per experts, avoiding oil completely can make people feel exhausted and unwell. Our body needs fat. Our brain, neuron system, nerves and conduction system all work on fat. Thus, one must consume a balanced diet, which also has oil, but in limited quantity.

One should avoid trans fats, which are found in street foods that are cooked on reused oil, which is heated on a high flame.

One can safely consume 2-3 spoons of ghee, mustard oil or olive oil daily. You might be surprised to know that mustard oil is one of the best oils to consume.