Whether consumed throughout fasting or simply as a breakfast meal, sabudana is a meals cherished by many. Also often called Tapioca Pearl, sabudana is most popularly consumed as vrat meals throughout Navratri, within the type of Khichdi. Not many individuals understand it, however Sabudana is a starch extracted from the roots of tapioca and processed right into a pearl-like by-product. It comprises excessive quantities of carbohydrates, making it a quick vitality booster. Since it has a impartial taste, it may also be utilized in soups and drinks with out affecting the style.

Also Read: Sabudana Waffles?! This Fusion Indian-American Dish Is Winning Approval Of the Desi Internet

Since it is versatile and simply digested, it’s normally deemed a wholesome superfood. However, have you ever ever questioned if it is healthy? If this query has been lingering in your thoughts for lengthy, then fret not. Nutritionist Amita Gadre lately shared a video on her Instagram deal with answering the burning query.

Watch the complete video under:

Is Sabudana Healthy? Nutritionist Amita Gadre Explains

Sharing that she will get this query loads, Nutritionist Amita Gadre shares that sabudana is NOT wholesome. She explains that sabudana, which is often known as sago, doesn’t present any vitamins however solely energy and starch. Nutritionist Gadre explains that the latter will get digested simply and quickly because it has no fibre and solely 0.2 grams of protein in 100 grams of sabudana.

Further explaining the nutrient composition of sabudana, Nutritionist Gadre compares it to sugar, stating that 100 grams of the latter comprises 400 energy. But in terms of sabudana, 100 grams of it comprises 350-360 energy. While the calorie content material is nearly equal in each, Nutritionist Gadre explains that we normally do not eat 100 grams of sugar however immediately gobble down 100 grams of sabudana.

She mentioned that we solely get vitality, energy, starch, and easy carbohydrates from sabudana. The carbohydrates that we get from sabudana should not even complicated, which means sabudana doesn’t classify as an entire grain. In conclusion, Nutritionist Gadre mentioned that sabudana is an ultra-processed meals that will get digested simply in our our bodies.

4 Sabudana Recipes To Try Instead Of Khichdi

Too a lot of something is dangerous, however if you’re a fan of sabudana, indulging in it each occasionally shouldn’t be an issue. Since Navratri is across the nook, are you in search of straightforward sabudana recipes to strive? Read on to know extra.

1. Sabudana Tikki

Crispy and pleasant, sabudana tikki is a well-liked snack that may be ready any time throughout Navratri. You can pair this snack with a piping sizzling cup of tea to take advantage of it. Find the complete recipe here.

2. Sabudana Toast

Sabudana toast is a vrat particular snack that may be loved at any time. This crispy snack is created from sabudana, potatoes, and delicate spices, and you’ll pair it with curd or chutney. Find the complete recipe here.

3. Sabudana Seekh Kebab

Yes, you may simply bask in kebabs in the course of the fasting season. Sabudana seekh kebab is a scrumptious twist to conventional kebabs and is an absolute crowd-pleaser. Find the complete recipe here.

4. Sabudana Kheer

Ideal on your fasting cravings, sabudana kheer is made with easy elements like sabudana, cardamom powder, saffron, milk, and sugar. This kheer is a good various to conventional desserts and provides you an on the spot increase of vitality. Find the complete recipe here.

Also Read: Have You Tried Sabudana Thalipeeth? Easy Recipe For This Maharashtrian Delicacy