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Randeep Hooda has misplaced 18 kgs for his upcoming movie, a biopic on Veer Savarkar.
Earlier, he had famously shed 20 kgs for his position within the 2016 movie “Sarabjit” as well. Hooda said the sudden weight loss and extreme transformation take a toll on his health.
“It does take a toll on health…so I try to take breaks and pause for a while. Taking breaks helps to undergo tough transformations,” Randeep said in an interview with ANI on the sidelines of the 53rd International Film Festival of India, in Goa.
Dieting to lose weight – is it healthy?
From weight loss plants to pills and starvation diets, people across the world spend millions of dollars on products that claim to help them lose weight. Unfortunately, according to health experts, most of these products neither work nor are they endorsed as safe.
While leaving food and popping pills might help you do lose some pounds, health experts say there is a dark side to dieting. Dieting limits the happy chemicals in our brains, which can affect our mood.
WebMD says that apart from a very low-calorie diet and weight loss surgery, no other product, pill, or diet has been proven to safely work for fast weight loss.
According to health practitioners, starving yourself is not a good idea, but if you are healthy, a brief period of extreme calorie restriction is not likely to hurt you.
Always discuss with a doctor what you are doing and be sure to include protein in your diet (70 to 100 grams per day). Take multivitamins and eat potassium and protein-rich foods (tomatoes, oranges, and bananas).
Risks of rapid weight loss
Rapid weight loss, which happens due to unhealthy methods does cause a lot of physical demands for the body, and the possible risks include:
- Gallbladder stones when people lose large amounts of weight
- Dehydration as people do not drink plenty of fluids
Malnutrition , usually from not eating proper food- Imbalance of electrolytes
- Headaches
- Irritability
- Fatigue and chronic tiredness
- Constipation
- Dizziness and nausea
Irregular intervalsVision loss- Hair loss
Disclaimer: Tips and strategies talked about within the article are for normal info functions solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your weight loss plan.
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