Our intestine well being and digestion are indicators of our normal well being and well-being. If they each are compromised, research present that they usually have an effect on our skill to digest meals, take in vitamins to assist our physique, metabolism, menstrual cycle, psychological well being, and extra. However, in keeping with movie star yoga coach Anshuka Parwani, a yoga asana may also help you care for your digestion and intestine well being. She shared a video on Instagram sharing the yoga pose and requested her followers to observe it day by day after consuming a meal.

Anshuka Parwani shares yoga pose to observe after consuming a meal

Celebrity health coach Anshuka Parwani, identified for working with Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Tejasswi Kaul, Rakul Preet Singh and others, posted a clip on Instagram that includes a yoga asana for enhancing intestine well being and digestion. The pose known as Vajrasana – often known as Thunderbolt Pose or Diamond Pose. She instructed her followers to observe the asana after consuming a meal. While sitting in Vajrasana, one has to carry out Pushan Mudra to make the observe extra useful. To do Pushan Mudra, be a part of the ideas of your thumb, index and center finger in your proper hand and be a part of the ideas of your thumb, center and ring finger in your left hand. She stated one can begin by practising the pose for 3-5 minutes and construct as much as quarter-hour.

Watch the video beneath:

Anshuka posted the video with the caption, “It’s the best time of the year with so much happening and such yummy food! In the midst of all the excitement, don’t forget to take care of your digestion and gut health! One Yoga pose you should practice right after all your meals, is Vajrasana.”

She additionally shared the advantages of Vajrasana within the caption. According to the yoga coach, “This kneeling asana helps with digestion, prevents constipation, and acidity and strengthens the pelvic muscles.” Meanwhile, the Pushan Mudra “helps to improve gastric health and deal with the after-effects of a heavy meal.” This pose will certainly enable you take pleasure in heavy meals throughout the vacation season.