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When you’re on the Korean weight loss diet, here are the foods you can eat and enjoy.
– Vegetables
– Eggs, meat, fish, and seafood
– Rice
– Wheat-free dumplings, pancakes and noodles (Mung beans is a good alternative for wheat)
Some of the foods to avoid are as follows:
– Dairy products such as milk, yogurt, ice cream
– Bread, pasta, cereals made of wheat should be avoided
– Fried, oily foods and fatty meats
– Soft drinks, candy, baked foods
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