When you’re on the Korean weight loss diet, here are the foods you can eat and enjoy.

– Vegetables

– Eggs, meat, fish, and seafood

– Rice

– Wheat-free dumplings, pancakes and noodles (Mung beans is a good alternative for wheat)

Some of the foods to avoid are as follows:

– Dairy products such as milk, yogurt, ice cream

– Bread, pasta, cereals made of wheat should be avoided

– Fried, oily foods and fatty meats

– Soft drinks, candy, baked foods