Srinagar, Jan 7: As the dry climate continues, folks in Kashmir are grappling with a surge in viral infections starting from influenza, and respiratory tract infections to the widespread chilly and even gentle instances of COVID-19.

People no matter age are affected by completely different infections.

Doctors have urged folks to take precautions to forestall themselves from completely different diseases throughout this difficult interval of Chilai Kalan.

They stated that the dry climate triggers well being considerations because the mucous membranes change into dry which may permit viruses to enter the physique rapidly.

“Staying active, eating healthy, taking vitamin D supplements, using a humidified heating system, and ensuring proper hydration is crucial for boosting the immune system,” the docs stated.

A professor at Shere-e-Kashmir Institute of Medical Sciences (SKIMS), Soura, Dr Mudasir Qadri advised Greater Kashmir that signs like persistent cough, fever, throat an infection, physique aches, complications, and fatigue might point out numerous viral infections.

He stated that folks normally use heating home equipment which additional aggravates their well being circumstances.

“These heating appliances can further dry the mucous membrane. So, a humidified heating system is recommended. If people are using blowers, they should always keep a glass of water around,” he stated.

Dr Qadri stated that folks ought to eat recent fruits, drink tea, and take fluids however keep away from chilly meals and chilly water.

“Some people are complaining about coughs and colds after consuming cold fruits. It is better to consume such fruits kept at room temperature,” he stated.

About the continued considerations surrounding COVID-19, Dr Qadri stated that people experiencing gentle signs are inspired to hunt medical recommendation.

The docs stated that folks ought to prioritise their well-being by adopting the really useful precautions.

Head of the Department (HoD) of Community Medicine at SMHS Hospital, Dr Muhammad Saleem Khan advised Greater Kashmir that completely different viral infections, particularly influenza, RSV, and different seasonal infections have been rising as a consequence of dry spells.

“People usually avoid fluids during the winter season as there is sufficient water loss due to the use of warm clothes and heating appliances. So, it is important to take extra precautions during this dry weather,” he stated.