New Delhi: Meditation is known to be beneficial for your health and not just mental health, it is beneficial for your physical health as well. Practising meditation can help to uplift your mood and also help you find mental peace. Meditation can also help you improve your memory along with reducing your stress.

However, all good things have their side effects as well and it is no different for meditation as well. Meditation can have a negative impact on your physical as well as mental health. It can affect your mental health in several ways. Therefore, it is important to keep a note of your feelings and emotions when you meditate because that’ll help to keep a check if you’re facing the negative impacts of meditation. Here, take a look at the side effects of meditation.

1. It may cause a lack of motivation: People might face a lack of motivation because meditation tends to increase mindfulness and this might lead people to become disinterested in work as well as personal life.
2. It can lead to sleep disturbances: When you practice meditation, it increases your alertness and focus which can eventually cause sleep disturbances. In severe cases, one might also suffer from insomnia.
3. It can cause physical changes: A lot of times you might also notice physical changes such as fatigue, headache and several other issues. These could be the symptoms of meditation as well.
4. It can cause anxiety attacks: When you meditate, it tends to bring back a lot of memories which might cause anxiety. These memories could also induce trauma and negative feelings which might eventually lead to mental health issues.