Our fast-paced lives typically do not enable us to leisurely get pleasure from our meals. On workdays particularly, we are inclined to eat our breakfast and lunch in a rush. Sometimes, we do not handle to have them on the proper time. We are so caught up with work, conferences or different commitments, that we could not even realise that we have not eaten correctly. But it is time to begin paying consideration. If you typically are inclined to have lunch late, you could face sure well being points. Nutritionist Rujuta Diwekar not too long ago spoke about the identical on her Instagram web page. Find out extra under:
Also Read: Suffering From Gas? 6 Foods You Didn’t Know Could Cause Flatulence

What Is The Best Time To Have Lunch?

_{An early lunch is taken into account good for well being.}

According to Rujuta, the perfect time to eat lunch is between 11 am to 1 pm. Those following a wholesome routine normally persist with this rule. However, it isn’t all the time potential for all of us to observe it. As a consequence, we now have lunch at odd instances and this results in emotions of bloating, acidity and different points later within the day. You could even face “an afternoon slump,” because the nutritionist factors out. So how will you guarantee such issues are stored to a minimal? Here’s what she recommends:
Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids

What To Do If You Have A Habit Of Eating Lunch Late (After 1 pm):

1. Keep your self hydrated

Drinking a glass of water is the best strategy to keep steadiness in your physique. Remember that water permits bodily capabilities to happen naturally. Plain, heat water is alleged to assist soothe discomfort associated to acid reflux disorder and related points.

2. Have a fleshy fruit as a mid-morning snack

Fleshy fruits like chickoo could assist you to keep away from abdomen issues.

Rujuta recommends consuming custard apple (sitaphal), banana, chikoo (sapota), papaya or every other fleshy fruit between 11 am and 1 pm. If these should not an possibility, select dates – that are fairly transportable as nicely. These fruits are excessive in fibre. They can curb starvation pangs, promote satiety and likewise assist intestine well being. They might also assist you to keep away from irregular bowel actions – which generally happen on account of irregular meal timings.

3. End your lunch with some ghee and jaggery

According to the nutritionist, the power-packed mixture of ghee and jaggery can assist you keep away from complications, acidity, bloating and different issues attributable to a delayed lunch. Make positive to have it instantly after your afternoon meal.

Watch Rujuta’s full reel under:

What To Do If You Feel Bloated After Meals?

Post-meal bloating is an issue many people face. Several elements could also be answerable for this. From overeating to meals intolerances, there are totally different causes for that gassy feeling. Sometimes, it may be simply resolved by consuming the fitting meals and drinks as a part of a routine. Read extra in regards to the causes and options here.

Also Read: Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief

Disclaimer: This content material together with recommendation gives generic data solely. It is under no circumstances an alternative choice to a certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she just isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.