Ask any chai lover, and you will uncover that everybody has their very own preferences with regards to their brew. Some choose it black, whereas others benefit from the daring flavours of kadak masala chai, full with milk, spices, and a beneficiant quantity of sugar. Then there is a group of people who have the benefit of including a twist of lemon to their black or inexperienced tea. Yes, we’re referring to the ever-popular lemon tea. While this beverage is broadly adored in India and past, it’d come as a shock to be taught that lemon tea may doubtlessly pose hazards to your well being. That’s proper. So, earlier than you attain on your subsequent cup of lemon tea, take a second to peruse this text and jot down some notes for your self. Read on.

Why Is Lemon Tea Considered Bad For Your Health?

Lemon is wealthy in antioxidants, and so are tea leaves. This is why we frequently introduce a touch of lemon juice into our tea, aligning it with our weight reduction diets. But there’s extra to it. Lemon additionally enhances the flavour profile. However, a number of consultants maintain differing viewpoints. Tea incorporates tannins and possesses diuretic properties, which may result in indigestion, acidity, and different digestive points. On the opposite hand, lemon is acidic in nature, and when mixed with tea, it merely escalates the acidity ranges. In the realm of Ayurveda, this prevalence is called ‘virudh anna,’ the place two substances of comparable properties work together, leading to an imbalance amongst vata, pitta, and kapha throughout the physique.
Also Read: Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home

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Side Effects Of Adding Lemon To Your Tea:

1. Aggravated Digestive Issues:

By elevating the acid ranges by way of the addition of lemon juice to your tea, your physique’s digestion course of could decelerate. This can doubtlessly set off heartburn, acid reflux disease, bloating, and even constipation, to call just a few.

2. Dehydration Risk:

Elevated acid ranges within the physique not solely hinder metabolism but in addition result in extreme fluid loss. Consequently, an imbalance within the physique’s water ranges ensues, giving rise to varied related well being issues. Therefore, it is common to expertise complications and bodily discomfort after consuming an extreme quantity of lemon tea.

3. Impact On Oral Health:

The acid content material in lemon poses a latent menace to your tooth enamel. When the acidity ranges improve as a result of mixture of tea and lemon, the erosion course of accelerates, doubtlessly inflicting tooth decay. Furthermore, you would possibly expertise acute ache and heightened sensitivity after consuming lemon tea.

4. Influence On Bone Health:

Lemon is thought to flush out calcium by way of urine. When added to tea, it prompts the physique to soak up the aluminium current within the tea, which the physique sometimes would not take in. These elements can elevate the toxin ranges in our our bodies, immediately impacting bone well being.

The Bottom Line:

After perusing this text, are you contemplating relinquishing your loved one beverage totally? While people with preexisting digestive points are suggested to keep away from it, for others, we suggest looking for professional steering to find out the optimum technique and applicable dosage for having fun with lemon tea with out incurring any hostile results. And all the time keep in mind, extra consumption can doubtlessly have detrimental results in your well being. So, go for knowledgeable choices and relish enduring good well being.

Disclaimer: This content material together with recommendation offers generic info solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.