Chaitra Navratri 2024 started on April 9, 2024. During this nine-day pageant, households throughout India observe quick and prayers that are marked by particular rituals and culinary delights. One such delicacy that usually finds its option to a fasting food plan is Makhana Kheer. People who love wholesome meals know the way nutritious Makhanas are. Also often called foxnuts, makhanas are low in sodium, fats and ldl cholesterol, making them a super snack to munch on in between meals. If you’re somebody who’s on a weight reduction journey or identical to to maintain a tab in your calorie consumption, you then would perceive how necessary it’s to discover a steadiness between custom and vitamin. Although Makhana kheer is wholesome, it’s loaded with energy and sugar. But what if we let you know that you may make Makhana Kheer this Navratri with out having to compromise on its style? Yes, you learn that proper! Intrigued how? Read on to study 5 tricks to make Makhana Kheer more healthy.

Also Read: Chaitra Navratri 2024: 5 Vrat-Friendly Kheer Recipes That Are Also Good For Your Health

Use plant-based milk as an alternative of full-fat milk to make your Makhana kheer.
Photo Credit: iStock

Here Are 5 Tips To Make Makhana Kheer Healthier:

1. Use Plant-Based Milk

The basis of any wholesome dish lies within the substances you select for it. Instead of utilizing full-fat milk, take into account substituting it with low-fat milk or plant-based options like almond, oat, or coconut milk. These options are decrease in energy and saturated fat however present important vitamins like calcium and Vitamin D.

2. Ditch The Sugar

Traditional Makhana kheer is sweetened with the assistance of white sugar. Also, the sweetness ranges of kheer are additionally very excessive. To make it more healthy, cut back the quantity of sugar used or in case you assume your candy tooth will not permit it, change it with pure sweeteners like honey, jaggery, maple syrup or stevia. You can modify the sweetness ranges of your makhana kheer as per your need.

3. Incorporate Whole Spices

Instead of relying simply on sugar and different candy substitutes for flavour in your makhana kheer, improve the style of your kheer by utilizing entire spices like cardamom, cinnamon, or nutmeg. These spices will not simply add flavour to your makhana kheer but in addition supply a number of well being advantages like aiding digestion and antioxidant properties.

Use spices like nutmeg or cinnamon to boost the style of your makhana kheer.
Photo Credit: iStock

4. Add Nuts And Seeds

Boost the dietary worth of makhana kheer by including an assortment of nuts and seeds like almonds, cashews, pistachios, and so on. These nuts will not simply add a crunchy shock to your makhana kheer but in addition offer you wholesome fat, proteins and important vitamins very important to your physique.

5. Experiment With Flavours

Instead of constructing it like a conventional makhana kheer, strive experimenting with extra flavours to raise your consuming expertise. You can infuse the makhana kheer with grated coconut, pureed fruits, rose water, kewra water and even vanilla extract to make it extra flavourful and fragrant. These substances have the flexibility to boost the sweetness of kheer naturally, with out including further energy! 

Also Read: Watch: Now Make ‘Bhandare Wali Kheer’ At Home With This Fool Proof Recipe

Want a straightforward recipe for low-fat Makhana kheer? Click here to know extra.