For nuts are also rich in iron, calcium, potassium and phosphorus. Regular intake of makhanas can help you in a number of ways. It can help keep several health issues at bay and manage symptoms.

Being a rich source of calcium, makhanas are great for bone and teeth health.

The astringent properties of the nuts can help reduce kidney problems and keep them healthy.

Fox nuts have antioxidant and anti-inflammatory properties that are excellent for managing chronic inflammation and oxidative stress in the body.

They also inhibit anti-ageing properties due to the presence of several enzymes.

Magnesium present in makhanas keeps your heart healthy.