PORTLAND, OR (KPTV) – Results from a CDC survey show one in four 18 to 24 year olds surveyed seriously considered suicide to cope with stress related to COVID-19.

In the CDC’s report, they say younger adults, minorities, and essential workers are experiencing disproportionately worse mental health issues. The report also shows that 25.2 percent of 18 to 24 year olds who responded seriously considered suicide in the month before taking the survey.

Lines For Life, a social services organization in Portland, says it has recently seen an increase in calls to their hotline. David Westbrook, CEO, says the statistic is not surprising. He says there are other ways people can cope during this unprecedented time. He says it can start with something as simple as putting your phone down before bed.

“A couple of things we can do, we can stick to a sleep schedule across seven days, we can not pick up our phones for the last hour before bed,” Westbrook said. “Connectedness is another thing that’s a super important but difficult thing during this time. But figuring out how to connect with loved ones, friends, just folks who can be there for emotional support.”

The CDC report also shows that people either began or increased their use of substances to cope with COVID-related stress. Westbrook suggests one way to avoid developing an unhealthy coping mechanism is to remove any substances from your home.

Most of all, Westbrook says feeling stressed or depressed in completely normal during a stressful time.

If you need help, you can call the suicide hotline at 1-800-273-8255. There are also other resources available here.

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