While you rejoice the monsoon and benefit from the aid from the warmth, it is very important remember that together with the nice climate, the wet season also can convey a spread of health points that may disrupt your peace of thoughts so, regardless of it being your favorite season, it’s essential to remain cautious because the monsoon can enhance your probabilities of growing a urinary tract an infection (UTI). Did you already know UTIs are generally seen throughout this time because of the sudden change in climate, which weakens the immune system and makes people extra inclined to infections?

As a consequence, UTI instances are likely to rise throughout wet days the place moreover, the dampness and humidity within the air create an surroundings conducive to bacterial development, making it simpler for one to fall sufferer to a UTI. In an interview with HT Lifestyle, Dr Prasad Kulat, Consultant Obstetrician and Gynaecologist at Ankura Hospital in Pune, revealed, “A UTI occurs when bacteria enters the urine and begins to grow and spread. Typically, this bacterial infection starts in the opening of the urethra and moves upwards into the urinary tract. If left untreated, the infection can cause damage to the kidneys. Symptoms of a UTI include pain and burning during urination, frequent and uncontrollable urge to urinate, dark and foul-smelling urine, fatigue, intense lower abdominal pain, fever, nausea, and vomiting. Therefore, if you experience these symptoms, it is important to seek medical attention without any negligence. The treating doctor will prescribe medication after evaluating you. Avoid self-medicating as it can be dangerous for you.”

Preventive measures:

Dr Prasad Kulat advised, “Drinking adequate water can help eliminate toxins from your body, promoting good health. Saying goodbye to alcohol, coffee, colas, or sodas may cause bladder irritation. Steer clear of spicy, oily, processed, and junk food. Avoid holding in your urine: Urinating when you feel the need is important to prevent the growth of bacteria that can cause a urinary tract infection. Refrain from using chemical-laden products when it comes to the vaginal area.”

Additionally, he advisable, “It is important to avoid douching, sprays, powders, or deodorants that contain harmful ingredients as they can cause irritation, pain and a burning sensation in the vaginal region. Opt for breathable undergarments such as cotton and change them daily. Give priority to keeping good personal hygiene. Avoid wearing tight clothing as it can lead to moisture being trapped in sensitive areas. Choose loose-fitting skirts or pants to improve blood circulation and prevent the growth of bacteria. When wiping, make sure to go from front to back to avoid spreading bacteria to the vagina or urethra. Adhere to these tips and you will surely be able to stay in the pink of health.”