Many individuals observe a particular quick or vrat for Navratri. If you might be one in every of them, you could know concerning the totally different meals restrictions. You should have heard you could solely use particular sorts of flour, spices and greens whereas cooking. Are you on the lookout for simple vrat-friendly recipes? If sure, we have got you lined! With Chaitra Navratri just some days away, we’ve provide you with a fast recipe you could strive: rajgira kadhi. This kadhi is made utilizing rajgira atta (amaranth flour), which is likely one of the finest components for vrat dishes. Rich in fibre, iron and protein, this atta can also be fairly wholesome for you. Check out the recipe and advantages under.
Also Read: Chaitra Navratri 2023: Date, Significance, Puja Timings And More

How To Make Rajgira Kadhi At Home | Easy Recipe For Vrat Ki Kadhi

• In a bowl, mix rajgira atta, dahi and water to kind a clean combination.
• In a heavy-bottomed pan, warmth ghee after which add jeera.
• Once the seeds crackle, add ginger in addition to chillies and saute on medium flame.
• Add within the atta-curd combination and blend effectively. Add rock salt (sendha namak) and sugar to style.
• Allow the kadhi to simmer and switch thick. Stir to take away any lumps.
• Garnish the rajgira kadhi with chopped coriander leaves.

Click here for the full recipe for Rajgira Kadhi
Even in case you are not fasting, this kadhi is a lightweight and wholesome dish you could strive. If you do not have readymade rajgira atta, you can also make it at house:

How To Make Rajgira Atta At Home?

_{Chaitra Navratri 2023: Not solely is rajgira a terrific vrat ingredient, however additionally it is good to your physique
Photo Credit: iStock}

To make rajgira flour, that you must dry roast rajgira (amaranth) seeds on a non-stick tawa for round 5 minutes. Keep the seeds shifting in order to not burn them. Once frivolously browned, flip off the warmth and unfold them on a plate. Once fully cooled, mix them in a mixer to a high quality flour-like powder. Rajgira is a superfood and it is best to positively take into account including it to your weight-reduction plan, whether or not you might be conserving a vrat or not. 

Benefits of Rajgira or Amaranth

Good for Immunity:
Amaranth seeds include vitamin C and antioxidants that assist strengthen your immune system. They additionally defend your physique from free radical injury and irritation.

May help in weight reduction:
Rajgira is gluten-free and loaded with dietary fibre in addition to protein. It makes you are feeling full for longer and thus retains unhealthy cravings at bay. It can also be low in saturated fat.

Good to your bones:
Being wealthy in iron, phosphorus and fibre, Amaranth is claimed to enhance bone density. Its calcium content material additionally promotes bone health.

Now, are you questioning what you could pair the rajgira kadhi with? Check out our strategies under:

What To Eat With Rajgira Kadhi | Vrat Foods For Navratri

1. Kuttu Ki Puri
This vrat-friendly puri is made utilizing kuttu ka atta (buckwheat flour) and potatoes. They are fried in ghee and easily seasoned with rock salt. Click here for the full recipe.

2. Samak Khichdi
This khichdi is made utilizing samak rice or samvat ke chawal (referred to as little millet or barnyard millet in English). Along with the rice, all you want are peanuts, potatoes, curds and customary spices. Samak khichdi with rajgira kadhi makes for a healthful meal. Click here for the full recipe.

3. Vrat wala Aloo paratha
Aloo paratha is a well-liked dish and the vrat model is as tasty because the common one. Since neither maida nor entire wheat atta is consumed throughout vrat, this recipe makes use of kuttu ka atta. The potato stuffing is flavoured with a variety of spices. Click here for the full recipe.

Looking for extra Navratri vrat recipes? Check out this list. Wondering what else you can also make with rajgira? Click here to know more.
All these dishes are very simple to make at house. Try cooking them for Chaitra Navratri 2023!

Disclaimer: This content material together with recommendation offers generic data solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.