BOSTON – A brand new TikTok pattern might set off despair in some folks and be harmful on your well being.

“Bed rotting” is the observe of mendacity in mattress for an extended time period, generally days, whereas binge-watching TV, scrolling by means of social media, and consuming.

Influencers tout it as a type of self-care, however specialists stated the conduct is typical of somebody who’s depressed and by labeling it, folks with depressive signs could also be discovering solace by connecting with others experiencing the identical. In truth, they stated being bedridden in a darkish room for intensive durations of time might set off emotions of loneliness and nervousness, intrude with sleep, trigger deconditioning, result in weight achieve, and enhance the danger of blood clots.

Instead, in case you are concerned about self-care, think about exercising, maintaining a healthy diet meals, meditating, studying a great ebook, or going out to the movie show with associates or household.