Since tea, espresso and scorching chocolate have naturally dominated the temper and the desk each winter, it’s straightforward to neglect that the Indian kitchens have, for hundreds of years, saved an beautiful number of recipes that may match the indulgent temper of the chilly climate moreover your typical winter foods. Winter is the time all of us want to eat spicy and deep fried meals and even youngsters like to eat meals like French fries or nuggets and many others. which can be deep fried however health specialists insist upon attempting to keep away from these and as an alternative go for nutritious alternate options to maintain you heat this winter.

In an interview with HT Lifestyle, Dolly Kumar, Founder and Director of Cosmic Nutrcos (Gaia), shared, “As mercury drops, our bodies need food that helps keep them warm. One way is to start your day with upma, oats, cheela with vegetables, porridge, muesli etc. You must also add dry fruits like almonds, cashews and walnuts to your diet, as they are a source of good fats and regulate body temperature.”

She added, “Other options include figs, dates and seeds – often used in countries that experience extremely cold weather. If you are seeking a nutritious snack, seeds are loaded with protein, fibre, good fats and essential vitamins and minerals. The combination of dried fruits, nuts and seeds are highly nutritious and keeps you warm during winter.”

Bringing his experience to the identical, Dr Varun Gupta, Chief Medical Advisor at Nutrabooti, advised, “Dates, also known as Khajur or chuara, have an abundant source of magnesium, iron and potassium. It has a 6-vitamin B complex including folate. It is considered a versatile winter fruit, a highly nutritional diet that nurtures organs and gives back missing minerals and vitamins keeping you active during the winter. Nuts and Avocados are healthy source of fat soluble vitamins like vitamin E and also provide healthy fats. This has an insulating effect which helps one stay warm. They also prevent dry skin, which is a common phenomenon in winters.”