In a stunning Instagram put up on Friday morning, Poonam Pandey‘s crew claimed the actor-model has died after battling cervical cancer. ON Saturday, it was revealed to be a stunt. Shocked followers puzzled on-line why Poonam Pandey stooped so low for publicity.

Cervical wellness in focus

As the stunning information makes waves, conversations about cervical wellness have sparked the urgency to safeguard your reproductive system with well being specialists stressing the significance of reproductive well-being. In an interview with HT Lifestyle, Dr Kshitiz Murdia, CEO and Co-Founder of Indira IVF, shared, “Health of the reproductive system is imperative in ensuring the overall well being, specifically cervical health. Having periodic cervical health checks done, for example Pap smears and HPV testing are very critical in the early detection of any abnormal cell changes on the cervix. Early diagnosis is vital as it enables early intervention and also ensures proper treatment of cervical cancer.”

He added, “Moreover, healthy lifestyles contribute immensely to the better reproductive and also cervical health. This includes ceasing smoking, as smoking is linked to higher risk of cervical cancer development. Whole, balanced meals consisting lots of fruits and vegetables as well as lean proteins and healthy fats are essential for hormonal balance which promises a successful reproduction. Managing weight through appropriate nutrition and physical activity is a critical intervention for individuals as obesity is linked with developing cervical disease cancer.”

He suggested, “It is also recommended to consider receiving the HPV vaccination, which should be taken by the people between the age group of 9-26 to prevent the HPV infection and decrease cervical cancer risk. It becomes evident that the vaccination is a preventive measure for the HPV strains responsible of cervical cancer. Vaccination can be a proactive measure to protect against certain strains of HPV known to cause cervical cancer. Proper personal hygiene practices, especially during the menstrual cycles and ensuring limited exposure to toxic chemicals in our environment can contribute to a better cervical health. Screening regularly and early diagnosis are crucial to keep the reproductive system healthy and works as a preventative measure against any potential problems.”

Dr Tushar Patil, Senior Consultant – Medical Oncologist at Sahyadri Super Speciality Hospital in Pune’s Deccan Gymkhana, asserted on sustaining a wholesome reproductive system for general well-being and prompt a number of necessary issues for higher cervical well being –

1. It’s essential to schedule common visits along with your gynecologist for routine check-ups and screenings. Early detection of any points can considerably enhance outcomes and contribute to the general well being of your reproductive system. Regular cervical most cancers screenings, together with Pap smears and HPV testing, are essential as they’ll detect irregular modifications within the cervix early, permitting for well timed intervention. Additionally, selling the HPV vaccine for eligible candidates is important, because it has been proven to considerably scale back the chance of cervical most cancers and different HPV-related ailments.
2. Practice protected intercourse to scale back the chance of sexually transmitted infections (STIs), which might have an effect on reproductive well being. Encouraging protected sexual practices, reminiscent of condom use, to scale back the chance of sexually transmitted infections (STIs), together with HPV, can also be necessary.
3. A wholesome way of life, together with a balanced weight loss program, common train, and avoiding tobacco, has been linked to higher reproductive and cervical well being. Maintain a well-balanced weight loss program that’s wealthy in nutritional vitamins, minerals, and antioxidants. A nutritious weight loss program helps general well being, together with reproductive well being. Ensure your meals embody quite a lot of fruits, greens, complete grains, and lean proteins.
4. Managing persistent circumstances reminiscent of diabetes and immune system problems is essential, as these can affect cervical well being. Educating girls concerning the indicators and signs of reproductive and cervical well being points, reminiscent of irregular bleeding or pelvic ache, is important, as is empowering them to make knowledgeable choices.
5. Understanding your menstrual cycle is important. Pay consideration to any irregularities, as this information will be useful when attempting to conceive or figuring out potential well being points associated to your reproductive system.
6. Stress administration can also be necessary, as research have prompt a hyperlink between stress and reproductive well being. Chronic stress can have an effect on hormonal stability, probably impacting the reproductive system. Incorporate stress administration strategies, reminiscent of train, meditation, or yoga, into your routine to advertise general well-being.

By incorporating these suggestions into their lives, people can help their reproductive and cervical well being. Bringing her experience to the identical, Dr Sampada Dessai, Consultant – Gynaecologic Oncosurgery at PD Hinduja Hospital and Medical Research Center in Khar, stated, “Cervical cancer is one of the most common cancers in women. Most cancers are caused by infection with Human papillomavirus (HPV). HPV is a sexually transmitted virus. Infection with cancer-producing HPV type is necessary for initiation of cancer. However, not everyone who gets infected with HPV gets cancer.”

She revealed, “In most women, the infection gets cleared over the period. Many lifestyle factors play an important role in one getting an HPV infection or having a persistent HPV infection. Smoking, exposure to environmental toxins, sedentary lifestyle, and coinfection with sexually transmitted viruses increase the chance of having persistent HPV infection and hence cancer. There exists a link between diet and cervical cancer too. Overall balanced diet boosts immunity and helps clear the HPV infection from the body. Diet rich in sugar, sodium and saturated fatty acids increases chronic inflammation and increases the chances of persistent HPV infection. A diet rich in fruit, vegetable peas, and antioxidants decreases the risk of cervical cancer.”

Highlighting that weight problems will increase the chance of cervical most cancers, she stated, “The exact reason is not known. Probably it adversely impacts cervical cancer screening. Exercise helps in maintaining weight which in turn indirectly prevents cervical cancer. Not to forget the two important ways of preventing cervical cancer are screening for cancer and vaccinating the eligible population. According to CDC guidelines, all women should undergo cervical cancer screening with a pap test once in three years starting from age of 21 years till they reach 65 years. The screening duration can be extended to once in 5 years if co-testing with HPV is done. HPV testing to be started only after 30 years. It is always better to prevent than to treat. Vaccinating the 9-25 years girls and boys would significantly decrease the risk of getting HPV infection. So being aware, following a good lifestyle, getting screened, and vaccinating the eligible population is the way forward to eradicate cervical cancer.”

This story has been up to date to include Poonam Pandey’s newest social media put up that reveals her dying announcement to be a hoax.