“This is quite alarming, as it suggests that the air we breathe could be subtly yet profoundly impacting our brain’s ageing process, potentially leading to conditions like Alzheimer’s. It’s not just a public health issue; it’s a wake-up call for us to reconsider how we interact with our environment,” he tells indianexpress.com in an interplay.

Dr Ankita Priydarshini, marketing consultant psychiatrist and founder, Thriving Minds, Dehradun, defined that poor air high quality can expose people to pollution like particulate matter, nitrogen dioxide, and unstable natural compounds. “These pollutants can enter the bloodstream and potentially reach the brain, affecting neurological functions.”

Studies, like one carried out by Harvard T.H. Chan School of Public Health in February 2023, counsel a correlation between publicity to air air pollution and an elevated danger of psychological well being points similar to despair and anxiousness. Inhaling high-quality particulate matter, for instance, could result in irritation within the physique, together with the mind, Dr Priyadarshini warned because it might contribute to psychological well being issues.

“Air pollution isn’t just about physical health; it’s also about how we feel, think, and experience life as we age. It’s a reminder that tackling air pollution could be as crucial for our mental well-being as it is for our physical health,” says Dr Nagananda.

Anti-smog car sprinkles water to manage air pollution at ITO in New Delhi. (Express picture by Praveen Khanna)

How to safeguard your self

Dealing with the consequences of poor AQI and local weather change is a multifaceted problem.

Reduce publicity

Reducing publicity to air air pollution is a begin – suppose air purifiers at house and masks outside.

Make the suitable life-style decisions

It’s about life-style decisions – staying energetic and consuming proper. These components, as highlighted within the research, Dr Nagananda identified not solely enhance our well being but in addition assist us preserve cognitive operate within the face of environmental stressors.

Push for change

Beyond particular person actions, there’s a bigger name to motion right here. We want insurance policies and collective efforts aimed toward decreasing air pollution. “This isn’t just an environmental issue; it’s about safeguarding our future mental and cognitive health,” stated Dr Nagananda.

Take half in native initiatives addressing environmental considerations. Being actively concerned in group efforts gives a way of function and contributes to optimistic change, added Dr Priyadarshini.

Mindfulness methods may assist

Practice mindfulness to remain mentally resilient within the face of long-term air air pollution. Techniques like deep respiration and meditation can assist handle stress.

Ecotherapy integration

Explore the therapeutic advantages of connecting with nature, stated Dr Priyadarshini. Spend time outside, have interaction in actions like gardening, or take into account ecotherapy as a part of psychological well being help for a complete strategy.